3 Popular Beginner Yoga Poses

Yoga and all of the yoga poses are a growing trend. Mainstream culture has grasped onto this and has formed it into an exercise of the mind, body, and soul for everyone. While it's roots are certainly spiritual, the vast amount of yoga poses act as both a release from the daily tasks, but a challenge for those who want to push themselves physically. These three yoga poses are simply looking to outline some of the more popular beginner yoga poses to touch on the basic technique for you to try on your own time. Yoga poses are a great form of fitness that works as a great alternative from the regular exercises in the gym. These are tremendous for your core muscles and flexibility, and the benefits translate very well into the more functional movements of regular fitness and sports activities. The benefits extend outside of sports and fitness as well by simply providing greater body health for any regular daily activity.

Without further ado...

Mountain Yoga Pose

1. Stand upright with the tips of your big toes touching and your heels apart. All of your toes should be in a straight line when looking down. Rock back and forth, side to side while spreading your toes throughout the movement. Continue doing this while slowly reducing the movement until you come to a standstill. Your weight should be balanced at this point throughout your entire foot.

2. Slightly flex your thighs and raise your knee caps without tightening your core. Lift your inner ankles in order to support your arches. Now imagine a burst of energy going from the lowest point of your body straight through to the crown of your head. Turn your inner thighs inward slightly and bring your pelvis up towards your belly button.

3. Squeeze your shoulder blades together and slowly release them down the back. Raise your sternum without raising your rib cage and widen your collarbones. Lower your hands to your side.

4. Bring the crown of your head directly above the pelvic relative to its position. Keep your chin parallel to the floor and press your tongue to the floor of your mouth. Soften your eyes and relax.

5. The mountain pose, or Tadasana, is the foundation to all other standing yoga poses. It is important to practice this pose. Remain in the pose from 30 seconds to a minute while breathing smoothly.

Bridge Yoga Pose

1. Lie on the floor and place a thickly folded towel beneath your neck if you require the support. Bend your knees and set your feet on the floor with your heels as as close to the glutes as you can.

2. With your hands and feet on the floor, push your pelvis up without flexing your glute muscles. Keep your thighs and inner feet parallel. Hold your hands together beneath your body and push them towards your feet in order to properly adjust your shoulders on the floor.

3. Life your glutes until the thighs are roughly parallel to the floor. Keep knees roughly at 90 degrees, but push them away from the hips while lengthening the tailbone. Focus at this point on bringing your pelvis towards your navel.

4. Flatten your head to the ground by moving your chin away from your chest. Begin firming your shoulder blades and moving your sternum towards your chin. Tighten the outer arms and widen your shoulder blades. Try to lift the space between the shoulder blades up into the torso.

5. Stay in the pose anywhere from 30 seconds to 1 minute. Release with an exhalation, rolling the spine slowly down onto the floor.

Downward Facing Dog Yoga Pose

1. Positing yourself on your hands and knees. Place knees below the hips and your hands ahead of your shoulders. Spread your palms and place your index fingers roughly parallel to each other. Point your toes forward.

2. Lift the knees from the floor while exhaling and keeping the knees slightly bent with heels off the floor. Stretch your glutes towards the ceiling and squeeze your inner thighs in towards the groin.

3. Push your upper thighs back and bring your heels closer to the floor while exhaling. Begin straightening your legs without locking your knees.

4. Tighten your forearms and apply pressure to the tips of both index fingers. Begin lifting from this point to your wrists and all the way up to your shoulders. Rotate your shoulder blades by bringing them together and allowing them to migrate to the lower back. Set the head in a position between the arms without letting it rest.

5. Adho Mukha Svanasana is one of the yoga poses in the traditional Sun Salutation sequence. It's also an excellent yoga asana all on its own. Stay in this pose anywhere from 1 to 3 minutes. Then bend your knees to the floor with an exhalation and rest in Child's Pose.

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Why You Should Do Yoga

About Yoga

Yoga combines physical, mental and spiritual all in one to find a state of peace. Long term yoga practitioners have reported that they have noticed increase mental and physical health benefits from doing yoga. People also use yoga to help with strengthening muscles and increasing flexibility. There are many benefits to doing yoga regularly.

What it can do for you

Practicing yoga regularly can improve or reduce symptoms of asthma; it also will increase mood and anxiety just like walking world. Doing this frequently may reduce high blood pressure and lower the risk factors for cardiovascular problems. Yoga can be beneficial for lower back pain, and for increasing flexibility with the muscles in the entire back area. You can tone up your body and lose weight while practicing this. There are special movements that pregnant women can do which some women will report that it has made labor easier than if they didn't do it. In pregnant women it will relax them and may aid with having an easier birth.

What you need

You will have many different styles of yoga pants but you don't really need to purchase them, you can just wear comfortable pants or shorts, but it is important that they are stretchy material; if you wear something like jeans it will be uncomfortable for you. You don't need to wear shoes, most of the time this is done barefooted. The shirts that you need are one that is fitted. You will need a mat to prevent injuries from working out on a hard floor. You will also need an open space to do the exercises at.

Why you should do it

Yoga is a great way to relax and to reduce stress. It's a great way to tone your body, and to increase flexibility by stretching and building strength. It will help increase your balance. It can also tone up muscles that traditional exercising may not be able to do. One of the yoga poses will help tone and tighten the neck muscles which is a hard to reach area using regular exercises. It is more than just stretching, it is a whole package wrapped into one. You can relax during the session by relaxing your mind, concentrate on your breathing and enjoy the benefits of practicing the poses and knowing it is helping your body feel better. If you are unable to do aerobics because of a medical condition, yoga may work out great for you.

When you are stressed, and need to find a way to relax, you may want to try yoga for relaxation. It will help you reduce the stress. Yoga for weight loss is also another great reason to do it. If you are unable to do high impact cardio workout, this may be a great alternative for you. For more great tips on this topic check out our website.

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Five Yoga Poses To Improve Your Sex Life

If tangling your limbs up with your partner sounds way too strenuous and exhausting, maybe it's time you took up yoga. Yoga can be useful both while getting down and in preparation for getting down.

It's not just about getting into shape. It's about understanding the way your body works- how it feels, what needs work, what it wants and needs. The better you understand your own body, the more ready you are to use it to pleasure someone elses' body.

Here are five easy, beginner's yoga poses and exercises that can help you improve your stamina and flexibility in bed and some tips for how to make them count.

WARNING: Before doing any of these poses, consult a doctor to make sure that you are healthy enough to attempt these. Remember to take it slow, breathe, and never force yourself to try anything you think is beyond your capabilities. If this is your first time doing yoga, consider using this list as a supplemental to taking a class.

MULA BANDHA

We've mentioned before that kegel exercises are a great way to strengthen your muscles down there, fight erectile dysfunction, and increase your libido. In yoga, kegel exercises are called the Mula Bandha and they're considered very important. Start by finding the muscles that you use to stop urinating or to hold in a fart. There are several muscles that go all the way from your groin to underneath your anus. Hold them for 10-15 seconds, ten times each, a couple times a day and it won't be long before you'll start to notice an improvement in your sex life.

HINT: You can even practice mula bandha as an alternative to thrusting during intercourse by taking turns flexing your kegels!

PIGEON POSE

One of the best ways to improve your sex life through yoga is by opening up your hips. There are plenty of poses that'll get your hips wide open and improve your flexibility, but Pigeon Pose is one of the best. Women especially tend to hold a lot of stress and tension in their hips and the improved blood flow during Pigeon Pose can pull the stress away and bring an increase in libido.

HINT: For those who tend to get sore hips during while in Cowgirl or Reverse Cowgirl, Pigeon Pose is a great way to practice holding yourself up and strengthen those muscles.

DOWNWARD DOG

Once, I was in Downward Dog when my boyfriend came home from work. "Ooh, is that an invitation?" he asked. Covered in sweat, with my ass up in the air, I probably looked like I was ready to have some fun.

Downward Dog is great because it stretches the back, arms, and legs. When I first started yoga, I hated it because my stamina wasn't great. But now, it's one of my favorite poses to relax in after doing some more complicated stretches.

HINT: If you balance is good and your partner is also into yoga, you can practice Downward Dog with your partner by having one partner put their feet on the other's back while in Downward Dog, or by having one partner do a backstretch against the other's back and hips.

RECLINED BOUND ANGLE POSE

This one might be for more advanced yoga practitioners, but like Pigeon Pose, it's a great way to stretch and open up your hips. For women, it can also ease menstrual cramps and improve libido by increasing blood flow to the pelvis. Adding in an arm stretch towards the ceiling can also help relax all the muscles in your body.

HINT: After you have mastered this pose, try elevating your hips off the ground using a yoga block.

WIDE-LEG FORWARD BEND

Most of these bends are great for improving your flexibility. You may even remembering doing some of them in gym at school back in the day. I like this one in particular because no matter how flexible you are, you can still use it to pull your legs, abs, and groin.

HINT: If you can't touch the floor with your head yet, just try for your hands and over time, you'll find yourself gradually getting closer and closer. A folded blanket, ottoman, or pillow can help you support yourself in the interim.

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How To Find A Great Yoga Class

Finding a great yoga class is just like finding a great arts school. A perfect arts school that has amazing teachers who have expertize in subjects related to your interest can make you a great artist while an average school or a not-so-good kind of school won't be able to make you shine. So the question is how to find that great yoga studio? Well, given below are five tips that helped me in finding the perfect yoga studio for myself.

1. Try and find the best. So many different types of yoga, so many different types of studios and teachers. In fact, it seems like an umbrella term to me. So one way of finding the best class for yourself is to test out multiple classes for a few days before you choose the one that seems good to you.
2. Before dropping a class, try it twice at least. Judging a class in just one visit isn't the right thing. You should take a class at least twice before judging it. A teacher may be trying something different from the first time when you stepped into the class or may be suffering from a bad day. So don't ever judge a class in just new visit.
3. Find out a class that challenges you physically and mentally, but is also not too hard for making you disinterested in going to it. Yoga certainly does wonders in life, but only if practiced regularly! Your yoga class shouldn't be miles away from your home so you find it hard to reach there. Try to find out a class that helps you in developing a habit gently then challenges you once you've established your own pattern.
4. Get committed with the class, but don't hesitate in leaving too if it doesn't seem a good fit to you. Sometimes the key of becoming good at yoga is to appear consistently at the same yoga class for a week. Of course, commitment helps in learning faster. But at the same time you should also understand if things aren't working for you and asking for a change.
5. If there's no perfect fit for you, try this. Sometimes it may seem to you as no yoga class is perfect for you. And it may also be true, there's no doubt in it. Depending on the locality in which you live, there may not be enough yoga classes around you. Or even if there are enough classes, they may not align perfectly with your schedule, fitness and other preferences. In such circumstances you should choose the class that aligns with most of your requirements. Once you get involved with yoga, you'll forget the things which don't align properly between the schedule of your yoga class and your life. That's the point of yoga - it makes you forget the things that aren't well and increases focus on the positivity.

This article was written by John Drewry for increasing awareness in people about the importance of Yoga.

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In-Flight Yoga Poses

It's common to feel numb in your neck, knees, back, and feet especially when you on the plane for long hours. The good side is that there are yoga poses that you can do while in the plane so that you can reduce the numbness. Some of the poses that you can engage in include:

Seated spinal twist

Here you need to sit upright on your feet with your feet on the floor. You should then place your right hand on your left knee and your left hand on your seat (just behind your left hip).

You should inhale and gently lift yourself up using your spine and chest. When lifting yourself, you should ensure that you don't strain yourself or disturb other passengers (especially the one sitting next to you).

At this position, you should twist slowly to the left and assume a position where you are looking over your left shoulder. You should hold in this position for a few seconds and then continue breathing deeply. To engage your belly muscles, you should twist more to the left.

Seated cat pose

In this pose you should sit on the edge of the seat and ensure that there is a comfortable distance between your knees and ankles. You should then place your hands on your thighs then while inhaling, tilt your pelvis and abdomen outward in order to arch your chest up and forward.

While exhaling, you should curl your pelvis backwards and inwards and arch your spine outwards. You should then lower your chin and lower your chest. For optimum benefits, you should repeat this pose for 4-6 times.

Back release pose

Here you need to seat upright on your seat and cross your right ankle over your left knee while leaving the left foot on the floor. To protect your knee, you should keep your right foot flexed.

You should then breathe deeply and concentrate to your lower back. To deepen the stretch, you should fold and bring your torso forward. You should hold in this position for some time and take 8-10 deep breaths. You should relax for sometime then repeat the pose with the left foot.

Although, it's good to exercise yoga poses while in the plane, you should do them with care-especially when you have medical conditions. Before you do any of the poses, you should consult your doctor. You should also drink plenty of water to stay hydrated.

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5 Things That Can Kill Your Yoga Home Practice

I start and stop my yoga home practice every week (okay, sometimes it becomes more than a week too); something that sounds silly, isn't it? Every time when I begin my home practice it doesn't last for more than a few days. Either my busy schedule comes into the path of my home practice routine or a slippery slope comes into the way and before I realize that it becomes more than a week long without my home practice. But instead of feeling guilty I try to find out the things that hold me back from a regular daily practice. And I'm proud of the fact that since last few weeks I've been more regular in my home practice than ever.

Here are the 5 biggest home practice killers that I found so far.

1. Distractions. Don't ever place your smartphone or tablet in front of your yoga mat so you can see it lighting up during your practice. These devices tempt you to stop and start looking at that important thing because checking it will take "only a second." If you interrupt your practice once for replying to an email then you're going to do it again in a few minutes. And before you come to know you'll be at your work desk and in the bed at night, just vowing to do that pose on the next day. And does that next day ever come? I don't think so.


2. Looking for Spirit. If you rely only on your spirit and willpower for unrolling the yoga mat then good luck with your waiting period. You're going to wait for an insanely long time by choosing this path, especially if you've got a busy schedule. I love to follow my intuition once I start the practice, but I don't rely solely on my willpower for doing it. I just schedule it in and get started the next morning. I don't wait until I start feeling stressed out.


3. Procrastination. You know that you should practice at a fixed and designated time but at the same time you've to complete an urgent project. Or your stomach starts asking for a snack, or you swear to do it after that last episode of Mad Men.


4. Slippery Slope. This thing enters your life when you've skipped one or two home practices. You start thinking, "I skipped it yesterday so what's wrong if I skip it for today too?" And here begins a cycle that can continue for several weeks, or even months in some cases.


5. Looking into wrong places for inspiration. Reading about someone else's yoga practice in an article isn't the same as practicing yourself. We often spend an average of 10-30 minutes per day in reading someone else's yoga experiences under the guise of inspiring ourselves. However, I've found through my personal experience that when we sit on the yoga mat we find our own inspiration that's suitable to us.

This article was written by John Drewry for increasing awareness in people about the importance of Yoga.

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5 Things That Separate Yoga From Fitness Workouts

No matter how hard we teach people about the deeper aspect of yoga, a majority of people outside the yoga community think of it as a trendy fitness mantra. While there are several frustrating misconceptions about yoga, nothing frustrates me more than a comparison with Zumba or aerobics. Although it's great that people make yoga a part of their fitness routine and I can very well understand that it's the motivation realize that for many beginner yogis, still sometimes it annoys to see so much emphasis on the physical benefits of yoga because it offers a lot more than that.

Here's a small list that I want to share with everyone who thinks of yoga as a fitness regime:

1. Fitness is never the goal, it comes as a side effect. Believe it or not, but it's true. Most people start taking a yoga class with the physical fitness aspect in their mind, but soon they realize that there's a whole lot more than physical fitness that they're gaining from yoga.


2. It is all about balance. Yoga is not just about balancing yourself on one foot or one hand-it's about the overall balance of your body. It you're extra energy, it can help you in consuming it. If you've extra fat, it can help in burning it. And finally, if you can't balance yourself on one foot, it can help in doing that too.


3. It suggests you to dig deeper. By yoga you understand how our body moves. You get an opportunity to understand how our muscles work and engage the tiniest muscles of your body in yoga practice that remain either underused or overused due to our everyday lifestyle. For properly understanding the way your body works you need to understand the effect of various thoughts and stresses on your body - because the stress caused by those thoughts tenses the muscles and affects your body in many other ways. Yoga helps you not only in controlling your muscles and thoughts but also in understanding the effect of your lifestyle on both these things.


4. It doesn't just give you a better body, it makes you a better person too. You may argue with this point because it seems a bit far-fetched and also because the 'fitness regime' image of yoga isn't yet gone completely from your mind, but it's a fact that you'll accept once you start practicing yoga. A complete yoga practice includes meditation, self-study and ethical observances-and it was developed for revealing your true self and not just a healthier body.


5. It can change not just you, but also the world around you. Yoga is about connections and its emphasis remains on the connection between your body, mind, and breath. But at the same time it's also about your connection to the world around you. According to yoga philosophy we impacts the people and things in our neighborhood because we're connected to it on an energetic level. It's a unique and beautiful concept that sets yoga apart from other fitness workouts.

This article was written by John Drewry for increasing awareness in people about the importance of Yoga.

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Yoga Isn't Snobby or Pretentious

A few days ago I was having conversation with a friend of mine about his fitness routine. He told me that he is willing to find out a Jazzercise class that would fit easily into his schedule. I suggested him to invite his Jazzercise teacher to our office someday to teach us during the lunch break. He looked at me for a while and said, "No one here will be interested in Jazzercise. They fall into the category of snobby fitness classes just like yoga." At that moment I think he realized that he was actually having his conversation with one of those yoga snobs because he quickly added a "Just kidding!" to his sentence. And I couldn't stop my smile at that moment because I couldn't agree with him anymore. Yoga has a reputation of being a bit pretentious and snobby. However, that isn't true.

I'm quite interested in debunking some pervasive myths about yoga that make it sound like pretentious or snobby. Here I go:

1. Yoga is for flexible people. Is tennis only for people who know how to play tennis? Is football only for people who have good stamina for running? No? Then why do you think that yoga is for flexible people only? It has nothing to do with your flexibility. In fact, flexibility is a result of regular yoga practice.
2. Yoga is for girls. Nope. There are a lot of boys too who practice yoga and you can find them in your nearest yoga studio.
3. Yoga is for health-nuts. There's something in yoga that increases your carefulness about health and pushes you harder for doing more healthful things to yourself. I often lie in Savasana thinking about what super food I should include in my post-yoga smoothie. But being a health-nut is never required for becoming yoga student. Even if you eat fast food for every meal still you can gain great benefits from yoga-however, don't get surprised if you change your schedule yourself after a few weeks of starting yoga practice. It's a magic.
4. Yoga is for rich people. Of course, yoga classes cost $20, yoga pants cost $100 and still there are many other fanciest yoga retreats that you can imagine. But you should understand one thing very carefully - such things shouldn't ever become a barrier in your yoga practice. Studies have proved already that additional yoga retreats do nothing instead of diverting the attention from practice. And having those retreats is never going to make you a more dedicated yoga student.
5. Fellow yogis will judge me: This thing may be true in some circumstances. But if you feel that you're being judged in just one class, how long does it take to leave it? Just leave and join any other studio. There are so many studios with different vibes and communities that you can surely find one that suits you. And even if you can't find one, you can start doing home practice by watching yoga videos.

This article was written by John Drewry for increasing awareness in people about the importance of Yoga.

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4 Worth Remembering Points for Increasing Self-Confidence While Doing Yoga

If you've habits similar to me then you browse the web a lot on a daily basis looking for inspiration. I read several articles and watch multiple videos everyday for perfecting my yoga poses, managing my money, getting a promotion and so on.

It may seem inspirational to think about someone doing all these things in an amazing manner, but it's an unrealistic thing. Nobody can become good at everything. And in my opinion, no one should be good at everything. Often those who try to be good at everything become good at nothing. I've realized that it makes me feel inadequate sometimes-I often think that why do I need to watch a video for getting promoted? Am I not good enough to get promoted myself? I start questioning my abilities and finding my own ways of doing things.

While yoga helps me in trusting my own intuition, sometimes I find it to be exhausting. And that thing often kills my practice so I need to improve it. Luckily, I know the way of removing this feeling. Its solution lies in self-confidence.

So in this article I want to talk about the things that you, I and all other yogis/yoginis do in awesome way. No one is better than us in doing these things:

1. Practicing our own version of any pose. Although we don't like to do it along, but Yoga should be an individual practice. Something quite transformative starts happening when we do a pose according to our own intuition.
2. Applying yoga lessons to our own life. I hope you know already that our brains are quite efficient. They absorb only the information that's required or essential for us and leave the rest. We as yoga students become quite good at applying yoga lessons to our life without even realizing it. If you ever remember a day when you left a 90 minutes long yoga class and by the end of day you remembered only one great lesson that your yoga teacher told you that day then congratulations, because you too have become good at this art.
3. Feeling and living the moment. No one else can feel or describe what's happening inside your body. And since we practice yoga, we become more aware of our own bodies. So you should never allow anyone else to describe what's happening in your body.
4. Taking care of ourselves. Perhaps we're not as good as we should be at this one; sometimes we should be a bit gentler with us while sometimes we should just push ourselves a bit harder for our good. But I believe that we can be good at this thing too if we make a commitment to put our well-being and health before everything else. It won't be too hard for us because we learn it in yoga. We just need to heed the advice.

This article was written by John Drewry for increasing awareness in people about the importance of Yoga.

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Pros And Cons Of Teaching Yoga In A Corporation

Many yoga teachers aspire teaching corporate yoga sessions. If you are one of the teachers who aspire to do so, here are pros and cons that you should consider before making the decision.

Pros

The main advantage of teaching corporate yoga is that you have a flat rate of pay. This means that even if you have one student in your class, you will receive the same pay as when you have 100 students. This is contrary to when you are running your own class.

When you have your own class, you are paid according to the number of students attending the class; the higher the number of students, the more money you get, and the less the number of students, the less you will receive.

In addition to paying you a flat rate regardless of the number of students in the class, corporations also tend to pay regularly and on predictable dates. This gives you piece of mind since you know that you will receive your pay at a given date without fail.

Corporations tend to pay better thus you receive enough money to give you a good lifestyle. Working in corporations also gives you opportunities to teach private sessions especially to the managers and other senior staff who feel uncomfortable interacting with other people. When you have private sessions, you have more opportunities to make more money.

As a yoga teacher working in a corporation, you don't have to undergo the stressful part of advertising yourself. This is because you already have students. If fact, you wouldn't want many students so that you can have an easier job.

Cons

Some corporations have many staff members interested in joining yoga. Having many students in your class makes your work harder and you tend to feel underpaid than a person working in a studio.

Some corporations expect you to provide equipments for your students. This means that you have to purchase mats, blocks, and straps to your students. Although, these equipment are usually cheap, they can be financially intensive especially when you are required to buy them every week.

Since yoga classes are usually free for all staff in the corporation, there are those who join yoga just because it's free. These students make your work difficult since they are not actually interested in learning yoga; they are there just because it's free.

These are the pros and cons of teaching yoga in a corporation. Are you still eager to join a corporation as a yoga teacher?

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Where To Find Teaching Jobs As A Yoga Teacher

If you are an aspiring yoga teacher, here are three places to get teaching opportunities.

Yoga studios

These provide about 5-10% of job opportunities. This is because yoga studios are usually small in size; therefore, they require just a small number of teachers on staff.

Corporations

These are the main sources of job opportunities. There are many corporations around the world that require yoga teachers. Unlike before when corporations were not interested in the welfare of their employees, things have now changed and almost all corporations have yoga as part of their program.

There are many advantages that come with working in a corporation. Some of the advantages include: guaranteed payments, flexible working hours, and comfortable working environment.

For you to get a job in a corporation, you need to prove that you are capable of running a yoga class professionally. An easy way of demonstrating that you are capable of running a yoga class is by having a website where you give advice and tips to people.

When you join a corporation, you are usually paid by the corporation or the employees and the corporation split the cost. When the corporation is going through a rough patch, employees usually split the cost among them and pay you. Regardless of the payment options in a corporation, you should not worry. This is because you are guaranteed of your pay.

Private yoga sessions

This is another excellent source of employment. Here, you give yoga lessons to only one client. You need to visit a client at his/her home or the client has to come to your home or studio.

Major customers of this type of sessions are those who feel uncomfortable interacting with other people. For example, if you are a yoga teacher in a corporation, you may have several managers and other senior staff members as your private students.

Other than those who feel uncomfortable interacting with other people, other common customers of private yoga sessions are those that have a different schedule.

Since yoga is usually taught at a given time, if there are people who lack time to join the class at the set time, they may always be private students. Although, private sessions tend to demand a lot, they tend to pay much better.

These are the various employment opportunities available for you as a yoga teacher. If you find it hard to secure employment, why not open your own yoga studio? It can also be very lucrative and you will never knock on doors in search of employment.

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Health Benefits Of Practising Yoga

Yoga is known for being good for your overall health, combining body, spirit and mind to promote a healthy balance and create a state of well-being that is important for a long and healthy life. Positions practiced in yoga use breathing techniques and mental concentration in order to encourage mental clarity and a physical calm. Practiced for many hundreds of years, scientists are now finally beginning to realize the real health benefits of yoga.

Yoga Reduces Depression
Yoga is known to reduce depression, the practice creating well-being and a positive mood. Yoga has been seen to help women suffering from post-natal depression, stress levels being reduced and mother and baby bonding well as a direct result. Hormones in pregnancy are linked to depression after birth, and studies have shown conclusive results that yoga can help keep this depression away.

Yoga can help with Lower Back Pain and Inflammation
People who regularly practise yoga are known to have lower levels of IL-6 in the body, the chemical being connected with diabetes, stroke, and other age-related diseases such as heart attacks. Yoga also helps patients with chronic back pain, the disability often having a severely detrimental effect on the individual. Patients who practiced yoga over a period of 24 weeks showed diminished pain as well as less inflammation, the therapeutic alternative leaving the individual relaxed and with a positive state of mind.

Yoga is Great for Stress Relief
Living in a fast-moving society where there is more and more pressure than ever before to succeed, yoga can help maintain lower levels of stress and keep away other common complaints such as high blood pressure. The deep breathing that is practiced in yoga keeps the patient calm, teaching him to slow down breathing and to use the diaphragm instead of the lungs, chest, and abdomen.

Signs of stress can include insomnia, a racing mind, sweating, and constant fidgeting. Yoga can help with all of the above, calming the mind, and allowing the individual to enjoy a better quality of sleep. Unlike other exercises that you cannot practice before bed as they leave you awake or with an adrenalin rush, yoga is the perfect way to calm down before you go to sleep at the end of a long day.

Yoga helps Promote Body Awareness
When an individual practices yoga, she will become more in tune with her own body, and will recognize when she becomes stressed or anxious. Being in tune with your body is the key to your overall state of inner well-being. Someone who practices yoga on a regular basis will be able to recognize the tell-tale signs of high blood pressure or heart attack. Understanding your body and recognizing when it needs you to calm down are vital to your overall well-being, yoga promoting not just a healthy and supple body but a healthy mind.

All of the above are health benefits that you will discover when you practice yoga on a regular basis. Yoga is great for all ages and levels of fitness, leaving you feeling glowing not just on the outside but on the inside too.

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Corporate Yoga And Its Benefits

Large corporations such as AT&T, MTV, Pepsi, and HBO are introducing yoga classes in their workplaces. This is because many of these corporations have identified the benefits that come with yoga. The benefits are both on the side of the employer and on the employees.

Benefit to the employer

Yoga has been shown to bring about increased concentration and confidence. When employees gain these, they become productive in the workplace resulting to a productive and a harmonious working environment.

As a result of this, the company's productivity increases resulting to increase in profits and subsequently the company grows.

Yoga has also been shown to have the ability of reducing workplace related stress. When stress is reduced, the company is saved thousands of dollars.

According to the American institute for stress, workplace stress costs U.S. companies approximately $300 billion annually through employee turnover, low productivity, absenteeism, and direct fees such as legal, insurance, and medical fees.

The save money is used in other developments which aid in company's growth. For example, the money can be used in improving the company's infrastructure.

The American journal of health promotion has shown that corporations save $3-$6 for every $1 invested in a wellness program. This means that when corporations invest in wellness programs, the returns are usually higher than the invested amount.

Benefits to employees

Introducing yoga in the workplace aids in saving time. This is because employees don't have to travel to and from a yoga studio; all they need to do is to change into their yoga attire and jump into class.

Other than eliminating travel time, workplace yoga also makes it easy for employees to join in. A common excuse given by many employees is that they don't have enough time to join yoga. Since yoga classes are brought into the workplace, employees don't have to give excuses.

The other benefit is that introducing yoga in the workplace shows employees that they are valued and appreciated. This helps the employees to feel as part of the corporation. As consequence, employees increase their productivity which results to growth of the corporation.

Yoga also aids in making employees physically and mentally fit. This is because it aids in strengthening muscle tone and flexibility thus helping employees to be physically fit. Yoga also plays a vital role in reducing stress and anxiety.

As a result of this, employees become mentally fit. The end result is that employees become productive and happier in life.

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How To Reap Full Benefits Of Yoga

Yoga is rapidly gaining popularity and almost every person is willing to join. If you are one of the people eager to join yoga, here are a few tips that you should put into consideration to ensure that you reap the full benefits of yoga.

Be attentive in class

It's very important to listen to what the instructor is saying. This is because other than the instructor showing you how to execute a given pose, he/she will give you secrets on how to safely execute the poses-especially the more challenging poses.

A great way to ensure that you are attentive to your instructor is to avoid the company of other yogis who are not as serious as you. Another proven way of being attentive is by staying at the front of the class.

Ensure that you are comfortable

There is nothing in life that you can be successful in if you are uncomfortable. To ensure that you are comfortable when undertaking yoga, you should have a comfortable exercising gear.

The gear should be fitting to allow you to easily execute the different yoga poses. In addition to having a comfortable gear, you should also ensure that you have a comfortable mat that allows you to safely undertake all the poses.

Always strive for perfection

There are more than enough average yogis out there and there is no need of you adding to the bulk. To avoid been just an average yogi, you should always aim for perfection. This calls for you to thoroughly understand all the dynamics of a given pose.

To understand all the necessary dynamics, you need to research. The good side is that there are many content rich resources on the internet that will help you to easily find any information that you might be interested in.

In addition to researching how to do the different yoga poses, you also need to do consistently practice the different yoga poses. A great way of exercising is by asking a buddy to join you in your exercises.

Although, you may want to reap as much benefits of yoga as fast as possible, you should be cautious of overstretching yourself. To safely reap the benefits of yoga, you should take your exercises slowly. For example, you should ensure that you first master one pose before proceeding to the next one.

To avoid injuries when exercising, you should thoroughly follow the laid down rules.

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How to Get Most Out of Yoga When You Don't Have Proper Time

When you don't have enough time for practicing yoga, every moment is precious. At such times you need to squeeze every drop of peace, quietness and relief from your practice. I'm fortunate enough to find out that when I'm truly focused on the practice a few minutes here and there can be as beneficial for me as a 90 minutes long yoga class.

Given below are 5 methods that I use for getting most out of my time on the yoga mat:

1. Live every movement. When I have only 15 minutes for my yoga session, I just skip everything and start moving. I turn of the streaming videos and forget the sequences and just focus on what I'm doing and whatever seems right to do in that moment.


2. Split the practice into Mini-Sessions. Whenever I'm running short on my to-do list, I prefer to do the small sessions of meditation and asanas. I just set a timer of 5 minutes and tell myself that I have only 5 minutes for doing anything. I meditate for 5 minutes, check my email for 5 minutes and then come back to my yoga mat for starting a small yoga session that lasts for 5 minutes. Usually after third session I start feeling quite relaxed and calm in my mind.


3. Stay away from distractions. When I've less time for my yoga practice I go into the room, leave my smartphone outside and shut the door for staying away from distractions. When I know that I don't have much time, I try to get the most out of every moment.


4. Be regular. I've felt that practicing daily for a few minutes is way better than practicing for several hours on weekends. Having a break of one or two days from your practice isn't that bad, but thinking to leave the practice today just because you left it yesterday too is really bad. Because before you come to know it becomes a long break of two weeks from your yoga practice. And when this happens, you don't even come to know that you're neglecting your practice until your back starts aching and you become a mess. For preventing this it's better to be regular in your yoga practice.


5. Focus on Your Breath. When I don't have the required time for doing my yoga practice, I make it a goal to breathe a bit deeper for the whole day. Even more, I try to make every breathe count by increasing my focus on the breath. And I start feeling more softness in my muscles after sometime.

This article was written by John Drewry for increasing awareness in people about the importance of Yoga.

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Why Doing Less Sometimes Is Better Than Pushing Harder

Sometimes it happens that I realize my hard work only when I start melting over the floor in Savasana. I usually try to complete nothing less than 100% of any task and same applies to my yoga practice too. When I practice, I do it really hard. But sometimes doing less and giving rest to my body is the only thing that helps me in feeling better and understanding the philosophical aspect of yoga.

Given below are five reasons which describe the importance of rest in yoga practice:

1. Mastering challenging poses isn't going to give you any prizes - except a bit of ego and another more challenging pose to master. Yoga doesn't ever ask you to push your body till its limits. Ability of twisting or holding yourself in advanced and challenging poses doesn't mean that you've got the best understanding of yoga. So why are you in a hurry? Take your time.


2. Understanding the pose. Working as hard as possible for your body isn't essentially a good thing sometimes. In fact, it took me several years of tough yoga practice to understand the benefit of doing less. But now I can understand very well that doing slowly and feeling the breath is an essential requirement for understanding any pose.


3. For going deeper. It's undoubtedly true that doing less of a pose allows your muscles to relax, after which you can do a better deal of stretching further. However, going deeper does not always mean stretching further. Doing less of a pose also helps you in getting a clearer picture of what's happening in the various parts of your body. It's that awareness which helps in understanding every pose a bit deeper.


4. For protecting yourself from injuries. There's no doubt in the fact that yoga injuries happen. Sometimes it's an injury that helps in realizing the hard fact of not pushing too hard every time even if we're quite good at a particular pose. Preventing all injuries may not be possible at all times, but you're a lot less likely to hurt yourself if you go slowly with awareness and listen to the voice of your intuition.


5. Learning the art of loving yourself. Allowing yourself to do a little less on the yoga mat often translates into an opportunity of doing less in the other aspects of life. In simple words, trying to be a bit gentler with yourself. Yoga teachers don't expect you to be perfect in doing all poses at all poses. There must be some reason behind it. So why do you expect yourself to do everything perfectly before leaving the studio? I like to fall short. Doing less in my yoga practice teaches me that I should love myself instead of wrecking myself.

This article was written by John Drewry for increasing awareness in people about the importance of Yoga.

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How to Make the Mood of Practicing Yoga

Although I like practicing yoga a lot, still sometimes I feel that I'm not in the mood of practice. Last time I just didn't practice yoga for a long time just because I wasn't in the mood. At one hand it seems to be perfectly acceptable-after all, yoga tells us to be kind and gentle with ourselves, right? However, there's one problem with this approach - once you allow an excuse to kill your yoga practice once, you're more likely to do the same again and again. Even worst, you don't even realize that you're following this habit in a pattern and before you come to know that it's extremely hard to get back to your yoga mat. Because as the saying goes, excess of anything is bad.

I learnt it the hard way that when I'm about to kill my yoga practice for a long time by excuses, I must do it at that moment. And till now I didn't ever regret for it. Now you may be wondering that how I push myself to the practice even when I'm not in the mood, right? Alright, so here I go with a few tactics that I use:

1. Just do it. It's absolutely right. Just tap into your willpower and start practicing - even if you don't want to do. Once I start my yoga practice and feeling great due to it, I ask myself that why was I hesitating to do it sometime ago.


2. Start Slowly. When you're not in the mood of practice, starting slowly with some stretches is the best way to get yourself in the mood of practice. I usually start with a soft neck release, then moving towards the side body and Cat-Cow, which is one of my personal favorites. And it doesn't take too long when I start moving into Sun Salutations and standing poses happily.


3. Look for the aversions. I always like to start my practice with meditation. Sometimes I meditate for long, sometimes I love to keep it short and sweet. But when I'm not practicing any asana, I just sit, take a few deep breathes, and try to find out the location of aversions in my body. I try to find them in my jaw, hips, neck and so on. I start practicing yoga by giving a little bit more attention to those particular parts of my body.


4. Remind yourself the reason behind your practice. Are you practicing yoga for getting rid of stress? Or is that a way to connect with something bigger - something that you feel more valuable than yourself? Or do you practice it just for feeling better? Whatever the reason is, I just want to tell you that sometimes it's better to remember it for bringing back your motivations of practice that pull you back to the yoga mat.

This article was written by John Drewry for increasing awareness in people about the importance of Yoga.

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4 Time Management Tips That I Learnt From Yoga

I'm a good example of today's busy lifestyle. I have a 9-5 job, content writing assignments and blogs for managing in night, a two years old kid and two pet dogs who are fond of messing everything when they find me around. It's extremely hard for me to find out time for things that I truly enjoy doing. For example, web design and photography. Often such things remain in the end of my to-do list for several weeks but I still don't get time to get my hands on them.

A few days back when I was setting my resolutions for the New Year, I decided that this year in 2014 I'll slow down a bit and will try to do everything that I enjoy. And 3 days ago I realized that making more room in my work schedule will be a must requirement for doing all those things.

Luckily, I found 4 quick and easy time management tips from my yoga practice. Take a look at them, and apply them to your work life for managing time in a better way:

1. Mono-task. I don't have any idea about from where I first heard about this concept but I felt it exceedingly while practicing yoga. For instance, when we're practicing Tree Pose, we can't even think of something else otherwise we'll lose our balance and fall eventually. Same is true for work too. Even if we're doing something that we truly enjoy doing, we won't be able to feel that joy if we divert our attention towards our mailbox in every five minutes.


2. Discipline. Discipline and proper structure are also two most important requirements of practicing yoga. And in my professional life too whenever I've been successful in completing my projects on time I've been only through proper structure of my work schedule and discipline.


3. Setting priorities. Prioritizing things is undoubtedly the most important part for getting your to-do list done in a proper way. It helps in developing a structure of your day that you can follow for completing tasks or can adjust if it's required. It helps in creating a balance. Keep the things that require most creativity in the beginning of your day and things that charge you and fill with energy (i.e. listening to music, a yoga session or probably a nap) in the middle of your day at which time you start getting exhausted. This will help you in holding your energy throughout the day. If you can't keep a yoga session in the middle because you go to office then you should do it in the morning before doing anything else.


4. Ask for help when you need it. In the earliest days of my yoga practice I used to get offended if my teacher came to offer some help by blocks or straps while I'm trying to balance in a tough pose. However, now I realize that without that help I could never understand the nuances of every pose. Same is true for our work life too - look, we all may not be rich enough for having personal assistants. So taking help of someone (husband, friend or relative) isn't bad if someone is ready to help in getting your work completed. It'll help a lot if you've an extensively long to-do list.

This article was written by John Drewry for increasing awareness in people about the importance of Yoga.

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5 Things That I Learnt About Money From Yoga

1. In many cases abundance is nothing but a state of mind. I have enough money, food, warmth, love and shelter for living my life. By yoga I have learnt that I have two choices - first choice is to make enough use of all of them and feel blessed in my life while second choice is to regret for everything that I don't have. I find the first option to be suitable for me and hope that you too will find it better than the second one. Sure, there may be people who don't have enough of all these necessary things for living a perfect life. There may be people who don't have enough food or who don't have a loving spouse, but are you going to get those things by regretting for them? Nope? So what's the point of regretting?


2. Experiences are more enlightening than things. When a yoga teacher asks me to be still for a few moments after a hard chest opener and asks me about how I feel, I love it. I've found that whenever I try to observe my feeling after doing one of my favorite things (I.e. yoga, hiking or watching Mad Man), I feel better than the feeling that comes after completing a shopping trip - no matter how big of a purchase I made at that trip. That happiness also lasts for much longer time in comparison to the happiness of purchasing something favorite. Even better, it doesn't give my ego a high while purchasing something bigger can do that sometimes.


3. Some things are worthy of each cent in the life. In my opinion living a healthy lifestyle for longtime is an achievement in itself and doing or spending something for achieving it seems to be an investment to me. Undoubtedly I like to spend more money on yoga class, healthy food, health care, and other things that help me in staying healthy. Because ultimately I know that these investments will make my life happier in long run.


4. Flexibility and stability both are equally important for balance. I'm lucky to have a pretty flexible body naturally, so for avoiding injuries I try to achieve the stability in my muscle strength by the help of yoga poses. And for money too I've learn a similar thing - Willingness is required for spending money on the things that matter and a structure is required for checking everything at which money is being spent.


5. Recycling. Many if you may not be agree with me at this point. But for me Ahimsa means avoiding unnecessary expenses, reusing or recycling the things that I already own and purchasing secondhand things whenever it's possible. And I never regret my choice - I feel happy when I come to know that how much money I saved by doing these things and how many things I have.

This article was written by John Drewry for increasing awareness in people about the importance of Yoga.

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5 Best Gift Ideas for Yoga Lovers

Last year when I asked my wife who is also a yoga lover that what yoga related gift did she want from me on her birthday, she jokingly said that she doesn't want any gift but presence.

Since then it has become a funny reminder of holidays and gifts to me. Whenever I'm purchasing any yoga related stuff or gift for someone this joke comes to my mind. Since I practice yoga, I understand extremely well that "gifted experiences" give more happiness in comparison to "gifted materials." Even better, the happiness of experiences lasts forever while happiness of luxuries comes with an expiry date. It doesn't mean that I don't like new gadgets or luxuries, but what I'm trying to say is that I understand properly that which things matter and on which things I should spend my money.

So given below are five of my favorite gifts ideas for yoga students. I hope you and the person to whom you gift both will love these gifts:

1. Enrollment in yoga classes. Several ways exist to gift yoga class enrollments. The most obvious one is a gift certificate to any famous local yoga studio. If person whom you want to gift has a favorite yoga teacher, he/she may enjoy a private session with that teacher to work on his/her handstand.


2. Gifting online yoga subscriptions. Thanks to the online revolution, today there are so many online yoga subscriptions too that can be gifted easily to anyone. Some of them also offer DVD Subscriptions and Print Magazine subscriptions. A yoga lover would definitely love them.


3. Make practicing easier. Does that person whom you want to gift have little kids or pets who don't allow him/her to go to yoga class? Offer him/her the opportunity of doing yoga in a focused and deeper way by taking care of his/her kids for one day.


4. Yoga knowledge: What do people obsessed with yoga love to do when they're not practicing yoga? They love to read about yoga. Gift some famous yoga magazines or a new yoga book written by the favorite yoga teacher of that person and you'll end up as besties forever.


5. Inspiration: What inspires the person whom you're going to gift? If you can find something different from all the things mentioned above that inspires that particular person then gifting it in someway is also a great idea.

And if all else fails then yoga clothes and yoga props are always there in the market. There are also many other luxuries made especially for yoga that can be gifted. But in my opinion gifts mentioned above will certainly fill the heart of that person with joy.

This article was written by John Drewry for increasing awareness in people about the importance of Yoga.

If you are interested in great yoga retreats and Yoga then visit our website where we will help you in making best decision about learning Yoga.

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4 Major Benefits of Practicing Yoga in the Winter Season

It seems that winter came a bit earlier this year. Although I try to enjoy every season as much as possible by making some adjustments in my lifestyle, still I like autumn in the list of weathers - a perfectly balanced weather in which it's neither too hot nor too cold. And of course, I also take help of my yoga practice for during every season for protecting myself from the side effects of hot or cold. It's been a longtime tradition for me that I still enjoy. And since it's winter these days, I'm going to share my winter season specific yoga benefits with you that help me in protecting myself from cold and flu while keeping me active enough during the whole season:

1. Boosts our immunity system. It becomes a hell lot uncomfortable when my throat is sore or head is aching, but it has been proved in various researches that yoga strengthens our immunity system. It means when you're healthy practicing yoga can turn out to be extremely helpful in maintaining that health.


2. Helps in eating mindfully. If I'm asked to mention the most amazing benefit of yoga then instead of mentioning flexibility or better health I would like to mention it's uncanny power of increasing awareness. When we practice yoga we also become a lot more aware about various health issues - and needless to say that what we eat is the most important part of our health. Since I started practicing yoga I've been Jo's mindful about what I put into my body. For example, in cold season I increase a bit of citrus and ginger in my diet for keeping flu away.


3. Helps in listening to your body. Did you know why you feel pain in various parts of your body when you fall sick due to flu? Because you need rest. In yoga we learn listening to our body and we come to know that we should slow down a pose if we're starting to feel some pain in any part of our body. We can apply that to our everyday life too - if it's too cold and you're feeling tired too as an added bonus, it's better to take over a blanket and rest for sometime.


4. Restorative poses help in recovery from flu. If you keep practicing enough yoga poses everyday then there's a good chance that you won't become a flu patient because you'll get enough warmth from yoga. However, even if you didn't practice and fall sick still you can recover faster by practicing some restorative yoga poses.

This article was written by John Drewry for increasing awareness in people about the importance of Yoga.

For inquisitive readers we have a bunch of extremely useful and related details concerning yoga training retreat and yoga teacher training course.

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Smart Yoga Stretches For Phone Users

Mobile phones are the most widely used gadgets around the world. Although, mobile phones are such integral tools especially when it comes to making life easy, their main drawback is that they tend to pose several health hazards such as spine, shoulder, palm, hand, and neck strain.

If you use your phone for a long time, you should not worry of these health hazards. This is because there are some yoga stretches that will help you in easing the strain. Some of these stretches include:

Shoulder rotations: shoulders tend to suffer a lot of strain when you use your phone for a long time. To ease the pain, you need to rotate the shoulders. Here, you need to stretch out your arms on both sides and touch your thumb to the base of the little finger.

While keeping your hands and arms still, you should rotate your shoulders in the clockwise and anticlockwise directions for at least five times.

Stretching arms: since your arms are the ones that hold the phone and text, they suffer high levels of strain. The best way to ease the strain is by stretching. Here you need to stretch up your arms over your head. With the palms facing the sky, you should stretch your hands high.

To extend the stretch, you should spread your arms out on either side and pull your finger back and wave the arms a couple of times as if you are saying bye-bye.

Thumb squeeze: the thumb is also highly used when operating a mobile phone thus it requires some attention too. To ease the strain, you need to squeeze it. Here you need to bring both of your thumbs to the front of your chest and rotate them in the clockwise and anticlockwise directions.

You should then squeeze them and release. To ease all the strain, you should repeat this couple of times.

Palm press: The palms also require some attention. To press the palms you need to bring the base of your palms together in front of your chest. You should then press them hard against each other while keeping your shoulders still. To ease all the strain, you should press and release a number of times.

You should consistently practice these simple yoga stretches whenever you use your phone. Other than ensuring that you are healthy, these stretches also increase your concentration so that you can be on the phone for a longer time.

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