In-Flight Yoga Poses

It's common to feel numb in your neck, knees, back, and feet especially when you on the plane for long hours. The good side is that there are yoga poses that you can do while in the plane so that you can reduce the numbness. Some of the poses that you can engage in include:

Seated spinal twist

Here you need to sit upright on your feet with your feet on the floor. You should then place your right hand on your left knee and your left hand on your seat (just behind your left hip).

You should inhale and gently lift yourself up using your spine and chest. When lifting yourself, you should ensure that you don't strain yourself or disturb other passengers (especially the one sitting next to you).

At this position, you should twist slowly to the left and assume a position where you are looking over your left shoulder. You should hold in this position for a few seconds and then continue breathing deeply. To engage your belly muscles, you should twist more to the left.

Seated cat pose

In this pose you should sit on the edge of the seat and ensure that there is a comfortable distance between your knees and ankles. You should then place your hands on your thighs then while inhaling, tilt your pelvis and abdomen outward in order to arch your chest up and forward.

While exhaling, you should curl your pelvis backwards and inwards and arch your spine outwards. You should then lower your chin and lower your chest. For optimum benefits, you should repeat this pose for 4-6 times.

Back release pose

Here you need to seat upright on your seat and cross your right ankle over your left knee while leaving the left foot on the floor. To protect your knee, you should keep your right foot flexed.

You should then breathe deeply and concentrate to your lower back. To deepen the stretch, you should fold and bring your torso forward. You should hold in this position for some time and take 8-10 deep breaths. You should relax for sometime then repeat the pose with the left foot.

Although, it's good to exercise yoga poses while in the plane, you should do them with care-especially when you have medical conditions. Before you do any of the poses, you should consult your doctor. You should also drink plenty of water to stay hydrated.

If you are interested in yoga retreat christmas and yoga teacher training fee then visit our website where we will help you in making best decision about learning Yoga.

Article Source: http://EzineArticles.com/?expert=James_Fetisov