The right retreat can help reboot your life. Many retreat facilities double as vacation sites and a place to find direction and clarity. Ideally, yoga facilities are recommended for persons with health problems, such as heart problems.
Furthermore, if you need your spirit refreshed, to rediscover a balanced life and reignite your purpose for living, a yoga retreat is a good place to start. The internet offers a great resource to start searching for a retreat center.
- Location
It is possible to find a yoga facility in any part of the world. Undertake some research in order to discover new places you may like to explore. Self-examination should help you know whether you are a nature person, a mountain person, a beach person, or a city person.
It is equally important to determine if you want a retreat facility that is sorely dedicated to yoga or a facility that offers other activities, such as cycling, mountain biking, hiking, surfing, or skiing. The secret is to find a destination that offers more.
- Teacher guides
Familiarize yourself with the trainers guiding the retreat and find out their years of experience in operating the retreat and teaching yoga. It is equally important to ask for references you can contact in order to know the experiences of former practitioners in the yoga facility. Client testimonials can also help you acquire some form of insight about the facility and teacher guides.
A retreat is like a short-term "teacher training". Therefore, it is important to determine whether you feel comfortable with the style of yoga offered (i.e. Ashtanga, Anusara, Bikram, Baptiste, Vinyasa, Forrest, etc.). Furthermore, find out the level of yoga offered at the facility (i.e. multi-level, beginner, intermediate and advanced).
- Theme of retreat
If you are planning to visit a yoga retreat, it is important to know what you hope to achieve by the end of the program. Perhaps to get over old emotions, make new friends, lose weight, or get direction for your life. Therefore, it is advisable to read the workshop and/or theme description carefully and choose a retreat that helps you achieve your goals.
For instance, if you are interested in physical activity and exercise, a retreat facility that is based on self-development and life coaching may not meet your expectations. If you are interested in tranquility and end up finding training loaded with lots of physical activity, this may not be the best retreat for you.
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