Nobody practices becoming a couch potato, but certain lifestyles and careers lead to health issues stemming from immobility. The only way to keep mobility for longer is to use what you already got.
Assuming you have a chair, I'll share with you how to get the best out of it.
You see, when you're sitting for dismal periods of time, it's like you're inviting ill-health into your life.
Even sitting in waiting rooms, travelling on an airplane, train, or driving for long hours, you're not actively engaging your major joints that keep the joint aches at bay.
Inactivity causes aches and pains, and that gets worse with age.
- The more you work your joints, the more flexible you become
- The more you become aware of your breathing, the more mindful you become.
Mindful awareness with flexibility improvements, brings a complete new meaning to total body health.
How you do is through yoga.
The most gentle of yoga practice is done with the chair you're sitting on.
You Need to Learn to Breathe before Doing Chair Yoga for Beginners!
As silly as that sounds, there is a fundamental breathing technique that makes yoga work tremendously for stress relief, and a holistic healing exercise for all sorts of health woes.
Breathing brings your mind and body together, for complete relaxation instantly.
Proper breathing starts with a straight back. Sitting upright, put both hands on your belly.
Breathing from deep in your diaphragm with your hands there lets you focus on how your body is working.
Inhale through your nose, feeling your stomach push out with the intake of oxygen. As it pushes its way up your body, you will start to feel the air fill your lungs, and then you exhale and feel the tension leave with it.
The one chair yoga pose every beginner starts with is the seated mountain pose.
It's the grounding for every chair yoga sequence, and here's how you do it...
How to get your body into the Seated Mountain Pose
If you have a good strong back, then place yourself to the edge of your seat. If you need to support your back, then use a chair with a flat back that will help you keep your spine straight.
With your butt planked to the edge of your seat, perch your back up straight, so that when you inhale, your belly and chest thrust forward.
Practice a few rounds of mindful breathing, with your hands across your belly, and then place both your hands on your knees.
- Butt cheeks to the edge of your seat
- Back straight
- Palms of hands resting on your knees
- Legs hips width apart
The above is the seated mountain pose used between sequences..
In the seated mountain pose you have one goal - None
The instant you put a goal into the sequence, such as to become relaxed, you're forcing it by focusing on that goal.
Without a goal in mind, you can put your full energy and focus into the yoga poses and breathing that will leave you feeling relaxed and decompressing each muscle worked with different chair yoga poses.
Now you know how to do the seated mountain pose, click here to discover chair yoga sequences you can use today for instant muscle and mental stress relief http://www.squidoo.com/benefits-of-chair-yoga
Article Source: http://EzineArticles.com/?expert=Robbie_Bowman
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