3 Yoga Poses To Relieve Heartburn

Heartburn comes about when the stomach acid breaks past the upper and lower sphincters of the esophagus.

Heartburn can make you very uncomfortable and as a result greatly lower your productivity both in your job and in business. The good side is that there are a number of yoga poses that can relieve the condition. Some of the most beneficial poses are:

Supported bridge pose

To do this pose you need to lie on your back and place the soles of your feet on the ground and bend your knees. While ensuring that your legs are hip distance apart, you should ensure that your upper and lower back are fully connected to the yoga mat.

At this position you should grab your yoga block and lift your hips. You should then slide the block directly underneath your sacrum and then release your hips onto the block and move your arms alongside your thighs with your palms facing upwards. For ideal results you should hold in this position for 40 seconds.

Half spinal twist

This move cleanses and massages the internal organs. To assume the move you should sit upright with your back straight and your legs extended in front of you. You should then bend your left knee and drop your right leg to the floor.

You should then lift your left foot and cross it over your right knee and place your left foot firmly on the floor to the side of your right knee.

Dropping your right arm over the left side of your left knee, you should grab your left big toe with your right hand and turn your head, neck, shoulders, and torso to the left. You should then keep your head and spine lifted and look behind you. You should hold in this position for 30-60 seconds.

Easy pose

This pose plays a major role in lengthening your spine and esophagus. It also promotes inner calm and slows metabolism. To assume the move you should sit with your back straight and your hips pressed to the floor.

You should then draw your legs up to your body and cross such that your hips are open and relaxed and your feet are directly below your knees.

You should then raise your head towards the ceiling and lift your chest in order to lengthen your spine. You should then drop your shoulders down and move your chest slightly forward. While breathing through your nose, you should hold in this pose for 10-15 seconds.

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