Yoga Poses To Firm Your Butt

Yoga not only helps you to balance your body and mind, but it also helps you to stretch and strengthen your muscles. If you want to tone your butt muscles, here are some of the poses that you should engage in:

Traditional squat

Here you need to put your feet hip width apart and then sit down as if you are sitting in a chair. You should then put your hands on your hips and then lean back. For ideal results you should lean back until your can't take it anymore. Once you reach your maximum position you should inhale and come back up.

Crescent lunge

Here you need to step back with the right foot and then bend the left knee. You should then lower down so that the left thigh is parallel to the floor. You should hold in this position for some time and then change your legs so that the right foot is forward and bent.

You should then hold in position for some time and then release the pose when you feel tension building. For ideal results you should do at least five repetitions of this pose.

Balancing table

This works the gluteal, back and abdominal muscles. You should start on your hands and knees and then lift your right arm straight out in front of you and the left leg straight behind you. You should then pull your belly in towards your spine and inhale as you lift your arm and leg higher.

At this position you should hold for a few breaths and then exhale as you place your hand and knee back on the floor. For ideal results you should repeat the other side by lifting your right leg and left arm.

High lunge variation

This pose not only tones your gluteal muscles, but it also tones your hamstrings and quadriceps. You should start from the downward facing dog and then step your right foot between your hands and rise into a lunge. Here you should ensure that your back leg is straight and your front knee is bent.

You should also ensure that your shin is perpendicular to the floor. At this position you should stretch your arms over your head and keep your belly pulled in and up. You should then take several breaths and return your hands to the floor then switch legs and repeat with your left leg forward and right leg back.

These are some of the best poses that you can engage in to firm your butt. For ideal results, it's recommended that you practice in a yoga studio.

We provide the best content on affordable yoga teacher training and yoga ttc india. For further details please visit the provided links.

Article Source: http://EzineArticles.com/?expert=Meera_M_Watts