Large corporations such as AT&T, MTV, Pepsi, and HBO are introducing yoga classes in their workplaces. This is because many of these corporations have identified the benefits that come with yoga. The benefits are both on the side of the employer and on the employees.
Benefit to the employer
Yoga has been shown to bring about increased concentration and confidence. When employees gain these, they become productive in the workplace resulting to a productive and a harmonious working environment.
As a result of this, the company's productivity increases resulting to increase in profits and subsequently the company grows.
Yoga has also been shown to have the ability of reducing workplace related stress. When stress is reduced, the company is saved thousands of dollars.
According to the American institute for stress, workplace stress costs U.S. companies approximately $300 billion annually through employee turnover, low productivity, absenteeism, and direct fees such as legal, insurance, and medical fees.
The save money is used in other developments which aid in company's growth. For example, the money can be used in improving the company's infrastructure.
The American journal of health promotion has shown that corporations save $3-$6 for every $1 invested in a wellness program. This means that when corporations invest in wellness programs, the returns are usually higher than the invested amount.
Benefits to employees
Introducing yoga in the workplace aids in saving time. This is because employees don't have to travel to and from a yoga studio; all they need to do is to change into their yoga attire and jump into class.
Other than eliminating travel time, workplace yoga also makes it easy for employees to join in. A common excuse given by many employees is that they don't have enough time to join yoga. Since yoga classes are brought into the workplace, employees don't have to give excuses.
The other benefit is that introducing yoga in the workplace shows employees that they are valued and appreciated. This helps the employees to feel as part of the corporation. As consequence, employees increase their productivity which results to growth of the corporation.
Yoga also aids in making employees physically and mentally fit. This is because it aids in strengthening muscle tone and flexibility thus helping employees to be physically fit. Yoga also plays a vital role in reducing stress and anxiety.
As a result of this, employees become mentally fit. The end result is that employees become productive and happier in life.
For Yoga students who may be considering a new career as a Yoga teacher, it is recommended to read about retreats yoga and Veet Jayo on our website to have deep view about yoga instructors.
Article Source: http://EzineArticles.com/?expert=James_Fetisov
No comments:
Post a Comment