Restorative Yoga Poses

If you are looking for restorative yoga poses, here they are - two of the main ones:

Legs up the wall pose

This move aids in relieving tired and cramped feet. The move also stretches back legs, front torso, and back of the neck. The move has also been shown to aid in calming the mind.

To assume the pose you need to sit sideways on the right end of a support with your right side against the wall. You should then exhale and swing your legs onto the wall and your shoulders and head lightly onto the floor.

You should then lift and release the back of your neck to soften your throat. When softening your throat, you should avoid pushing your chin against your sternum. Instead, you should lift your sternum towards your chin.

You should then place a small roll under your neck and open your shoulder blades away from the spine and place your hands on your sides with your palms facing up.

Keeping your legs firm, you should release your thigh bones and the weight of your belly into your torso. You should then soften your eyes and turn them such that they look into your heart. You should hold in this position for 15 minutes.

Reclining bound angle pose-supta baddha Konasana

This move aids in stimulating the abdominal organs such as ovaries, bladder, kidneys, and prostate gland. The move also aids in stimulating the heart and improving the general circulation.

It also stretches the inner thighs, knees, and groins. Research has also shown that the move also aids in relieving the symptoms of stress, mild depression, menopause, and menstruation. (Restorative Yoga Poses)

To perform the pose you need to lower your back torso towards the floor by learning on your hands. In this position, you should use your hands to spread the back of your pelvis then release your lower back and upper buttocks.

Moving your torso to the floor, you should support your neck and head on a blanket roll and grip your topmost thighs. You should then rotate your inner thighs externally and press your outer thighs away from your torso. You should then let your arms lie on the floor from an angle of 45 degrees with your palms facing up.

You should hold in this position for 5-10 minutes and to come out, use your hands to press your thighs together. You should then roll over on one side and push yourself away from the floor with your head trailing your torso.

If you find yourself wanting to know more about Yoga and Goa and Yoga Teacher Training in himalaya please visit the given links. (Restorative Yoga Poses)

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