Yoga Poses To Firm A Sagging Chin And Neck

Do you know that you can firm up your sagging skin under your chin and neck using yoga? Here are some of the most beneficial poses.

Seated forward bend

Here you need to sit on the floor with your legs stretched out in front of your body and then stretch your arms above your head. You should then lean forward over your legs and hug your knees. For ideal results you should hold in this position until you feel tension building.

Bow pose

This pose stretches the front of your body from the neck to the ankles. To assume the pose you need to lie on the floor on your stomach and then bend your knees and move your feet towards your buttocks.

You should then reach down with your arms and grasp your ankles. At this position you should gently raise your upper body and your thighs off the floor while at the same time grasp your ankles. Again you should hold in this position until tension starts to build.

Fish pose

The fish pose stretches the muscles on all sides of the neck. To assume the pose you need to roll over onto your back while keeping your legs straight.

You should then tuck your hands under your buttocks with your palms facing down. With your forearms on the floor, you should lift your lower back, middle back, and your shoulders.

For ideal results you should ensure that your buttocks and lower body are stationary. You should hold in this position until tension starts to build.

Cat pose

By doing this pose you easily stretch your neck and back muscles. Yoga experts say that this is the best exercise for toning the neck. You start the pose by placing your hands on the floor and kneel.

When you do this the body should form a table with your knees directly under your hips. With your arms straight and your palms flat on the ground, you should look directly on the floor. You should hold in this position for up to 5 seconds.

Cobra pose

This move focuses on the chest and neck muscles. You start the pose by placing your body flat on the floor. For ideal results you should ensure that you are facing the floor.

With your palms flat on the floor under your shoulders, you should tuck in your elbows so that they are close to your torso. You should then slowly move your upper body off the floor starting with your chest.

You should then move your upper body into an upright position and keep your palms on the ground until your arms are straight.

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