How To Do The Bird Of Paradise Pose

This pose is not for the weak. This is because it requires a lot from your body. The asana gives a lot of challenge to your focus, strength, flexibility and balance. The good side with it is that it strengthens your standing leg, knee, ankle and thigh. The pose also improves balance, and opens the groins and hamstrings.

For you to effectively do the asana you need to have yoga mat and be in comfortable clothing. You also need to have a strap for the bind.

Before you do the pose, you need to first prepare. The best way of preparing is by doing the extended side angle pose. Here you need to place your right elbow on your right knee and then extend your left arm out and over your head. For ideal results you should breathe deeply at this position.

While you are at this position, you should take the bind and bring your left arm behind your back and take your right arm under your right thigh. You should then clasp your hands and look up to the sky over your left shoulder. Again you should breathe deeply.

Keeping your upper body in the bind, you should work your left leg to the center of the mat. You should ensure that the left foot is strongly and comfortably held to the ground.

You should then drag your right foot to meet the left foot. Doing this will make you feel uneven and as a result you will work your right foot off the mat. You should continue breathing while doing this.

With your right foot slightly off the mat, you should work your way up to a standing position. You should note that it's normal to feel a deep crease in your right hip flexer. When you feel it you should continue standing up until you are able to stand tall. When you stand fully you should breathe deeply.

While still standing tall, you should slowly extend your right leg out while strengthening the knee and maintaining the bind. You should then work your shoulders down the back and stand tall and breath.

This is the bird of paradise pose and you need to be totally committed for you to accurately execute it. To be on the safe side you should avoid doing it if you are yet to master the basic yoga poses.

The best place to practice this pose it is in a yoga studio. You can also buy DVD videos which will give you all the information that you need.

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