FAQs About Bikram Yoga

Why is the Bikram room so hot?

The reason for this is because the hot air makes the workout safer and more effective and due to this your muscles are protected for safe and deep stretches. The heat also aids in body detoxification by aiding in opening of skin pores in order to flush out the toxins.

A number of research studies have shown that the heat also aids in increasing the heart rate and as a result you have a better cardiovascular workout. The heat also softens the collagen around joints thus you have more freedom of movement.

Should one learn Bikram yoga from a certified instructor?

It's not mandatory that you learn from a certified instructor; however, it's recommended that you attend classes run a certified professional. This is because when you learn from a professional you are sure that you are having the best knowledge.

Can one practice at home?

Yes you can; however, you should ensure that you practice in a room that meets the conditions in a yoga studio. This means that the room that you are practicing in should be heated to at least 100 degrees Fahrenheit.

If you find it impossible to heat your room to this temperature, you should wear warm up clothing while you do your yoga.

Can one practice even if he/she is not flexible?

Yes you can. If you are new in yoga you need to know that yoga is not about how flexible you already are, but it's about how much you are willing to strengthen your body and spine gradually. For ideal results you must be ready to practice daily until you attain the required flexibility.

Can one exercise when menstruating?

Yes you can. This is because there are no inverted postures in Bikram yoga; therefore, you can exercise without any problems. In fact this yoga is very effective in toning the reproductive system because it affects the reproductive organs and endocrine glands.

Can someone be too old for Bikram yoga?

No, you can't be too old for yoga; therefore, regardless of your age you can engage in this yoga and have great results. Although, you can practice yoga even if you are over 100 years of age, young children are advised to avoid it.

This is because their bodies are too young and they can be affected by the heat. According to experts, the right age to start this yoga is when you are at puberty.

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