4 Yoga Poses That You Must Come Across As A Yogi

If you are an aspiring yogi, there are some poses that you must come across in your yoga journey. The poses include:

Balancing poses

These poses help you to learn determination and patience. Once you successfully complete the asanas you find deep serenity which is of great benefit to you. Tree is one of the most common balancing poses that you will come across.

Here you will be required to stand on one foot and raise the other foot out to the side. While bending your knee, you should place the bottom of the raised leg against the standing leg's inner thigh.

Another pose that you will come across is the eagle pose. This asana is much more complicated and it's reserved for those in the advanced stages of yoga.

Standing poses

Standing asanas teach you how to stand with perfect posture. The poses also teach you how to make micro-adjustments to your muscles, bones, and limbs. The most common standing asana that you will come across is the standing forward bend.

Here you need to bend forward from your waist and allow your head or arms to hang free. You can also grasp your ankles with your hands. You should hold in this position until you feel tension building.

This asana not only aids in creating spaces between discs in the spine, but it also aids in lengthening the back muscles. The pose also plays a major role in relieving stress.

Seated poses

These asanas aid in strengthening the muscles in the back. The most common seated exercise that you will come across is the full seated forward bend. To assume the pose you need to outstretch your legs in front of you and ensure that you have a flat back.

At this position you should begin reaching forward with your hands. When doing this you should always aim at laying your torso on top of your legs and wrap your clasped hands around your feet.

Back bends

These are aimed at relieving back pain. The most common asana that you will come across is the locust pose. When you master this move your head, arms, legs and shoulders should be able to get out of the floor all at once. You should also be able to balance on your lower belly.

Although, these poses are very beneficial to the lower body, they are usually risky because they tend to bring about compression of the lower back. To be on the safe side you should do these poses with a lot of caution.

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