Excellent Poses To Do While In The Office

When you work on the computer for a long time you expose yourself to shoulder, back, and neck strain which leads to stiffness and tension. The tension and stiffness in return interferes with your productivity which in most cases lowers your productivity.

The good news is that you can easily eliminate the stiffness and tension by engaging in yoga poses. If interested, here are yoga poses that you should engage in while in the office.

Neck roll

This is probably the easiest of them all. Here you need to close your eyes and let your chin drop to your chest. You should then begin the circular motion of your neck by slowly moving the right ear to the right shoulder. You should then take your head backwards and bring your left ear to the left shoulder.

When doing this pose, you should ensure that your shoulders are loose and relaxed. For maximum benefits, you should rotate your neck for 3-5 times and then switch directions.

Cow stretch

This pose is meant to stretch your back and shoulders. To assume the pose, you should keep your feet on the floor and bring both of your hands onto your knees. While inhaling, you should stretch your back backwards and look up to the ceiling.

You should hold in this position for sometime then when you feel strain coming in, you should exhale and stretch your back forward and drop your head. You should repeat this pose for at least five times.

Eagle arms

This pose is meant to exercise your arms and shoulders. To assume the pose, you should stretch your arms straight in front of your body. To know that you are in the right position, you should ensure that your arms are parallel to the floor and your palms should be facing the ceiling.

Once you have attained the right position, you should then cross your right arm over the left and bring them together. You should then lift both of your elbows and allow your shoulder to slide down your back. You should hold in this position for sometime then repeat the pose with the left arm over the right.

Seated spinal twist

This pose is meant to exercise both the back and neck. To assume the pose, you need to sit sideways on your chair. You should then place your feet flat on the floor and while holding the back of the chair with both of your hands, twist your waist to the right. You should hold in this position for sometime then turn to the other side.

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