Cobra pose-Bhujangasana
This move aids in opening your heart so that you are able to access your creative and emotional sides.
You start the move by lying on a mat with your face down. You should then place your hands on the floor and close to your body. You should ensure that your hands are even with your shoulders.
At this position you should allow the front of your thighs and tops of your feet to sink into the mat. While exhaling, you should press into your hands and lift your torso off the floor and then straighten your arms without straining your lower back. You should hold in this position for 15-30 seconds then release.(Yoga Poses For Emotional Release)
Happy baby pose-ananda balasana
To assume the pose you need to lie on your back on a mat then breathe deeply while pulling your knees inwards towards your chest. While inhaling, you should clasp your hands around the outside of your feet then pull your feet towards your torso and push your hands down. (Yoga Poses For Emotional Release)
You should then stretch yourself to your most comfortable position and hold in that position for at least one minute. To add fun to the move, you should gently rock yourself from side to side or bend and stretch your legs lightly.
High lunge-variation
This move opens up your emotions thus giving you mental and physical strength. To do the pose you need to start in the downward facing dog position then move your right foot between your hands.
You should then move your hands up and place them on the sides of your ears and hold in this position for 30 seconds. (Yoga Poses For Emotional Release)
These are some of the poses that can help you in releasing your emotions. If you engage in the exercises and you don't witness any improvements, you should seek professional help. Some of the best people to seek help from are your yoga teacher and your therapist. (Yoga Poses For Emotional Release)
One of the reasons as to why you might not be having any progress in your condition is if you are doing the poses the wrong way; therefore, your yoga teacher will guide you on the best ways of executing the poses.
Another reason why you might not be witnessing any improvements is if your condition can't be relieved by yoga. In this case you should contact a therapist who will give you professional help.
(Yoga Poses For Emotional Release)
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