Arthritis is usually a dangerous disease that is characterized by joint pain that makes it difficult for one to do even the most basic day to day activities such as washing. Yoga experts have recommended a number of moves that you can practice to beat arthritis:
Trikonasana
This move aids in relieving pain in the neck and shoulder. The move also strengthens your legs, ankles, chest and knees. To assume the move you need to stand up straight with your legs wide apart.
You should then turn one of your feet outwards until your toes face sideways. At this position, you should turn your foot inwards and stretch your arms sideways.
Bending at your hips, you should lower your arm towards the outward turned leg while letting the other arm rise towards the sky. You should place your arm either on your shin, ankle or on your knee. You should hold in this position until tension starts building.
Veerasana
This move aids in toning the muscles of the hips, arms and thighs. The move also aids in increasing circulation around the joints thus strengthening them.
To assume the move you need to sit comfortably on a yoga mat and extend your legs outwards while keeping your back straight. You should then bend your legs at your knees and place your toes under the left buttock.
Bending your right leg at your knees, you should place the sole of that foot on the thigh of the left leg. You should then extend your hands in front of you then bend them at the elbow and join the palms. You should then move the hands together and place your wrists on your head.
You should hold in this position until tension starts building.
Gomukhasana
This move is ideal for your elbows, shoulders, neck, spine, and hip joint. The move also aids in improving blood circulation in the knees and ankles.
To assume the move you need to put all of your weight on your knees. You should then bend your right hand at the elbows and place it behind your back. You should then bend your left hand at the elbow and place it above your head.
You should hold in this position until you feel tension building.
These are some of the poses that aid in relieving arthritis. To avoid injuries you should not do the moves if you experience a lot of pain. To be on the safe side it's recommended that you execute the moves under the supervision of a trained professional.
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