Great Poses For A Diabetic

Diabetes is a dangerous disease usually brought about as result of low insulin levels in the body. The good news is that you can increase insulin levels in the body through yoga.

Here, you need to engage in poses that aid in gently compressing the internal body organs such as liver, pancreas, stomach and stomach. When these organs are compressed, they are stimulated thus they aid in release of insulin. Some of the beneficial poses for a diabetic include:

Fish pose

This pose is termed by experts as the destroyer of all diseases. To assume the pose, you need to begin on a lying position where you lie on your back with your legs extended.

You should ensure that your arms are resting alongside your body and your palms are down. At this position, you should lift your chest by pressing your elbows and forearms into the floor. You should then tilt your head back and bring your head's crown to the floor.

You should keep pressing through your hands and forearms and ensure that there is minimal weight pressing through your head. To keep your thighs active and energized, you should press outward through your heels. You should maintain in this position for at least five breaths.

The good side with this pose is that it stretches and stimulates internal body organs thus stimulating release of insulin.

Corpse pose

This is an easy pose that almost everyone can do. To assume the pose you need to lie flat on your back and keep your legs comfortably apart with your toes facing to the sides. You should then place your arms alongside your body with your palms facing upwards.

At this position, you should relax your entire body. To easily relax your body, you should breathe slowly while giving great attention to the various parts of your body. You should stay in this position until you feel completely relaxed. This usually takes about 10-20 minutes.

Sun salutation

Here you need to start in the mountain pose, then proceed to the prayer pose and progress into the standing backward bend. You need to follow with a head to knee forward bend, lunge pose, plank pose, cobra and downward dog pose. The sequence is completed when you return to the lunge pose.

Other than this pose aiding in stimulating release of insulin, it also aids in cleansing the digestive system. The pose also engages the abdominal muscles thus toning your body.

For Yoga students who may be considering a new career as a Yoga teacher, it is recommended to read about top ten yoga retreats and Mahi Yoga on our website to have deep view about yoga.

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