Levels Of Sri Sri Yoga

Sri Sri Yoga is a type of yoga which integrates different elements from different types of yoga.

This yoga covers a wide range of breathing techniques and body postures that aim at bringing about mind, body, and spirit unity. In addition to bringing about this unity, Sri Sri Yoga also aids in sharpening sensitivity towards different levels of existence thus resulting to full blossoming of the human potential.

Sri Sri Yoga has two main levels: level 1 and level 2.

Level 1

This level requires you to exercise for at least 10 hours. Here, you combine gentle and vigorous postures. You also engage in dynamic exercises that help you to attain physical fitness.

You also get to engage in powerful breathing techniques and relaxation techniques that aim at helping you to attain a peaceful mind. In addition to this, you get to learn how to eat a balanced yogic diet.

As far as diet is concerned, you are required to eat as many fruits as possible. Finally, you are introduced to Ayurveda which is the science of life.

Classes at this level are usually given in three formats: neighborhood, residential, and non residential Sri Sri Yoga level 1.

In the neighborhood format, the classes are offered in a five days workshop. The workshops can be run consecutively or weekly. All the classes are usually for two hours a day.

To attend the classes, you need to find when the classes are offered in your area. If no classes are offered in your area, you should consider travelling in the area where the classes are being offered.

In the residential format, classes are usually offered from Friday 4 PM and they end on Sunday 1 PM. Just like in the other types of yoga, you need to find where the classes are being held and you make the effort to attend.

Non-residential format involve five sessions that are spread over two weekends. This means that you need to attend the sessions on two Saturdays and two Sundays. The sessions are held for two hours each day.

Level 2

This is an advanced level and it's meant to help you correct your postures, understand yoga scriptures better, experience silence in activity, learn new breathing techniques, attain emotional cleansing, and experience subtle healing and strengthening contractions.

Level 2 classes are usually in only one format: residential format. Here you need to attend a four day residential course.

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5 Tips for Practicing Yoga With Your Family

Whether you plan a holiday with your partner in Singapore or go to your paternal home, family celebrations on festivals and special occasions like birthdays are a longtime loved tradition. It really turns our mood to see our loved ones in a happy moment at one place. But occasions don't come daily and if you want to enjoy a part of that experience daily then a family yoga session is one of the perfect ways to feel it. Of course, all your family members may not be as much interested in yoga as you're, so how're you going to change their mind? Well, it shouldn't take long if you follow the approach mentioned in this article.

Given below are a few tips that helped me in changing the minds of my family members and preparing them for enjoying yoga with me:

1. Use the power of compassion. In many circumstances you may not know what's happening in the life of others, even if they're your loved ones. So instead of judging them for not sharing into your commitment of healthy living, inspire them by using the power of compassion. It is the key to involvement and happy relationships.
2. Embody the practice. Enjoy the present moment and radiate some of your yoga energy to others too whenever you come in to contact with them by using warmth and love. Make deep breathing while working a habit and embody your yoga practice. All of a sudden one day you'll see that others will also notice the warmth inside you and will become interested in yoga.
3. Be humble and subtle. Do you like to follow someone else's lifestyle? Did you answer in "no"? Then why do you expect your family members to do that? Nobody likes someone else's lifestyle if it's preached over him/her. Is one of your family members going to leave smoking if you scream over him/her? Instead of screaming, use compassion and try to understand the situation of that person if you really want to see any change.
4. Know when it's time to slow down and back-off. All of us yogis come to know when we start going too far in a particular pose. This essential skills helps a lot during the family gatherings too. When you start feeling that your muscles are contracting or your breath is becoming shallow it may be right time to take a break.
5. Try to feel yoga in everything and every situation. It doesn't matter if you don't do this one, but if you do then it'll be excellent. Sometimes opening gift packs, eating holiday dishes and hugging or cuddling each other may also give yoga experience - only if you do it with awareness and mindfulness.

This article was written by John Drewry for increasing awareness in people about the importance of Yoga.

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How Yoga Helps During the Hard Times

Sometimes it happens that everything seems to be going wrong in our life. Everything seems to be worsening and our efforts to prevent that from happening seem to be reversely messing up the things. I'm currently experiencing it and you might've experienced it too. I'm lucky enough to have friends and family members who love me and are always ready to help me out during the times of need but before going to anyone else for help I like to practice yoga as it often changes my condition during such times.

Given below are 4 ways in which yoga helps me during the bad times:

1. Teaches me shaking hands with my discomfort. Frustrating or leaving hope isn't ever going to change the condition. Several times it has happened to me that I felt as if I'm about to fall while holding in the Warrior I pose. However, when I stopped thinking about it and started breathing deeply while relaxing my mind I was able to balance for a longer time. This useful lesson that I learnt on yoga mat can be applied to other parts of life too.
2. Reminds me that I'm stronger than I think. At first when I saw a person doing arm balances I imagined how strong that person is. I also made an assumption that I can't ever do it. However, when I started looking deeper into my body, strengthening my body and understanding the level of my strength in my body I was able to do it within a matter of one month! We increase our hurdles by thinking that we can't handle them. We should always remember that we're stronger than we think. Whenever I'm suffering from bad times I just remember that first time when I was able to arm balance perfectly.
3. Increases my focus on positive. Yoga practice helps me in realizing the positive that's around me. Too much negativity also worsens our scenario in all cases. It tells me that no matter what's happening in the life, I'm lucky enough to be alive and my breath is still coming in and going out. It provides me huge comfort.
4. Reminds that everything is temporary. It's also a very useful lesson that helps in downgrading the negativity inside me. Of course, everything is temporary in this world - from poses to pain to happiness to bad times. Life keeps going on no matter what. So by dwelling on how good everything would be we do nothing instead of missing out on the beauty of current moment. Don't miss it out!

This article was written by John Drewry for increasing awareness in people about the importance of Yoga.

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Steps and Benefits of Ashtanga Yoga

Ashtanga Vinyasa Yoga popularly known as Ashtanga yoga is a style of yoga that was found by K.Pattbhi Jois. The name of this yoga is obtained from the eight limbs of yoga mentioned in the Yoga sutras. The style puts great emphasis on relaxation, flexibility, and breathing.

Steps of Ashtanga Yoga

To achieve the desired results, you need to follow a series of steps. The steps include:

• Sun salutation: this is the first step. Here you need to stretch your body to ensure that every nerve in the body is stretched and you are active. Sun salutation has various levels of stretching that depend on your ability and experience. For maximum effect, it's recommended that you inhale properly.

• Tadasana: this is documented as the second step of Ashtanga. After you have mastered sun salutation stretches, you can go ahead and engage in Tadasana. Tadasana is almost similar to sun salutation only that you need to stretch further. Here, you need to stand straight with your feet together. Holding your arms in prayer position, you need to slowly lift your toes until you stretch to your maximum. After this, you need to lift your hands up and try to stretch further. When you stretch to the maximum, you need to hold in this position for sometime while counting your breath.

• Asana: this is the second stage of Tadasana. Here you need to lie on your back and ensure that your toes are together. You should take a deep breath and hold it while you raise your hands above your head. When your hands are at the maximum position above your head, you should slowly lift your legs as high as possible. You should hold in this position for sometime then exhale and bring your hands down. For better results, you should repeat this stage for at least 10 times.

Benefits of Ashtanga yoga

There are many benefits that come with Ashtanga yoga. The benefits can be broadly categorized into: mental, emotional, physical, and intellectual. Mental benefits include increased sensitivity and consciousness. Emotional benefits include reduced stress levels (due to removal of old conditioning). Physical benefits include: increased strength and increased immunity. Due to increased levels of immunity you become disease free. Finally, intellectual benefits include increased levels of intelligence; therefore, it becomes easy for you to intelligently analyze life occurrences.

Ashtanga yoga is fun to practice. For you to realize ideal results, you should ensure that you practice under the supervision of an expert who will guide you in every step of the way.

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Common Types of Yoga

In current times, yoga has become very famous and more and more people are engaging in it. Yoga is known to have many health benefits such as a healthy mind, body, spirit. The benefits are brought about mainly due to the many poses involved in yoga. Although, there are many types of yoga here are the common types:

Hatha yoga

This is the most basic form and it's recommended to people who are just starting out. Here, you are expected to engage in slow and gentle movements while at the same time engaging in deliberate breath work. Since this yoga is basic, it's easy to find classes offering it.

Ashtanga Yoga

This type is ideal for people who are athletic. This is because it involves strenuous exercises that exercise all the limbs in the body. Since this yoga involves plenty of stannous exercises, it's recommended that you take it slowly and give yourself plenty of time to learn all the exercises. Doctors recommend it to aged people suffering from joint and muscle problems.

Iyengar Yoga

This is the most famous type in the west and it's practiced by almost everyone in the western countries. It involves use of wooden gadgets, belts, and ropes that help the practitioner to achieve the right pose. There are various postures involved and all of them are aimed at ensuring that you attain healthier mental and physical state. This yoga unites the body, spirit, and mind.

Anusara yoga

This is aimed at people who want to attain great coordination of their mind, body, and spirit. To attain the coordination, you have to engage in many postures that are aimed at training the mind and the body to attain the required coordination. Although, anyone can join an Anusara class, the class is mostly recommended to people who want to attain high levels of imagery and want to unite the body, mind, and spirit.

Kundalini yoga

This type is designed for the people who are at advanced levels. Here, high levels of mental, spiritual, and physical coordination are required. To attain the coordination, advanced postures and breathing techniques are put in place. Since this is an advanced type, it's not offered in many yoga classes; therefore, if you want to practice it you need to look for special classes offering it.

Conclusion

These are the common types of yoga. Before you join any yoga class, you should do your research and ensure that it's being handled by a professional teacher.

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9 Signs of Full-Fledged Yoga Obsession

I've been a yoga practitioner since 10 years. In my whole decade long yoga practice it's not surprising that sometimes I find myself less inspired for doing yoga while sometimes I find myself totally obsessed with yoga. At such times I double the time of my practice and start practicing in two sessions everyday. Needless to say that as a result I feel more conscious, more flexible, happier, calmer and more relaxed during those days. But I know that it's a fleeting feeling that'll come down occasionally and naturally. However, here's an interesting thing - I enjoy every bit of it. As a yoga teacher nothing seems better to me than eating, sleeping and practicing yoga, so even in the phase of obsession I'm enjoying every breathe of my yoga sessions.

You too may be obsessed with your yoga practice. Given below are 8 signs of a full-fledged yoga obsession:

1. You count time in breathes instead of seconds. For example, when your alarm clock jerks you out of sleep in the morning, you think "just 5 more breathes" before hitting that snooze button.
2. You start prescribing a treatment of each ailment in a combination of asanas, meditation and green vegetables. As a result, people have stopped talking to you about their ailments.
3. When you're free, you make yourself busy in watching YouTube videos about yoga, reading yoga articles (like this one) or sharing yoga quotes on social media sites.
4. You compare every challenge of your life with the one when you finally packed up your fear for your first yoga session.
5. You try to find out the time for a quick Handstand on parties and other social events.
6. When you plan your schedule for parties or social events, you compare it to that of your favorite yoga teacher. You'll probably try to avoid the parties of Friday nights because it'll hold you back from waking up early in the morning for your yoga session.
7. You'd rather like to hang out with your friends of yoga class at a yoga workshop instead of going for a coffee at a bar.
8. And finally, when you go to bed at night, you drift off for doing Savasana. After doing it when you fall on bed for sleeping you start thinking of the sequences that you'll practice next day in the morning and when you sleep you dream about yoga.
9. Sometimes while walking outside you start looking at strangers thinking where do they hold their stress and tension.

Can you relate to any of these signs? If yes then you too are obsessed with yoga. Whether you find it good or bad it depends upon your situation and mind.

This article was written by John Drewry for increasing awareness in people about the importance of Yoga.

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5 Poses That Can Help You At the End of A Bad Day

Generally during any bad day I used to come to home, eat some snacks while drinking coffee and watch a romantic comedy to get prepared for making my dinner. A few hours like that used to divert my attention towards something else. All these things used to provide me the temporary happiness that was required to do something else because as you may know already, the end of a bad day breaks us down in such a manner that we don't like to do anything at that time. But after all these things were over, I used to feel tired and sluggish - thus preparing myself for another bad day. In fact, when we spend more time in escaping from our bad day instead of living it we actually face a lot more problems.

I knew that something must change in my routine for preventing this to happen, so since last few weeks I did a change in my schedule and joined an evening yoga class. I made the decision that even if I'm piled up with a lot of work on my desk, still I'll go to the class at any cost. Comfort foods and drinks like snacks and coffee got switched with comfort poses, and I must say that it helped me a lot in getting rid of that unhappiness.

Given below are some poses that I do in my evening class and I must say that they're life-savior at the end of a bad day. You too can try them and feel the difference yourself:

1. Child's Pose: It's one of the best poses for gaining happiness. When you take a deep breathe and melt onto the floor in child pose, you take care of yourself and permit your body to listen up to your intuition.
2. Viparita Karani: This is a restorative pose. You can try it over a bolster or over a blanket. It helps a lot in decreasing the amount of stress and over simulation. Only five minutes can make a difference for the whole day.
3. Downward-Facing Dog Pose: I don't like to go to any yoga class that doesn't include Downward-Facing Dog in some way. This pose helps a lot in achieving the maximum relief when you feel stressed out. For doing it easily I place my head either over a bolster or over a blanket.
4. Shoulderstand: This one may be tough for many of you, but just one minute of this pose can help significantly in throwing the bad thoughts out of your head.
5. Savasana: This pose is also one of the best ones for giving rest to a tired brain. It's a pose in which you simply rest, breathe and absorb the benefits of your yoga practice.

This article was written by John Drewry for increasing awareness in people about the importance of Yoga.

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3 Hatha Yoga Poses

Hatha yoga is one of the most famous types of yoga practiced by millions of yogis all over the world. The main aim of yoga is to relax the body, mind, and soul. To achieve this, you need to engage in various poses. Some of the main Hatha poses are:

Tree balance pose

Here you start in the foundation standing pose with your hands by your side. You then bend the left leg and raise the foot to the right hip and turn the bottom of the foot up and outward. To stretch the adductor muscles, you press the left knee back and scoop the sacrum down (and under) in order to lengthen the spine. You then inhale and raise your arms over the head. For ideal results, you should hold in this position for at least 10 seconds.

This pose plays an integral role in firming and toning leg, hip, and back muscles. It also aids in increasing focus and concentration. Doctors say that the pose aids in healing foot, ankle, and knee problems.

Mule kick

This pose starts when you are on all fours (with your hands and feet on the floor). In this position, you should inhale and lift your sacrum and head up. You should then extend one leg and contract your albs, then bring your knees to your chest. For ideal results, you should repeat this pose several times. You should also change your legs. For example, if you extend the right leg in the first pose, you should extend the left leg in the second pose.

Experts recommend this pose as it has many benefits such as strengthening back and abdominal muscles, and reduction of back pain and abdominal fat. The pose also plays an integral role in enhancing the nervous system and making the spine supple.

Shoulder stand pose

Here you start by laying on your back then bringing your knees to your head while supporting your back with your hands and arms. When you are stable, straighten your legs upward towards the sky. You should hold in this position for as long as possible while deeply breathing in and out. When you feel tired, you should bend your legs, release your arms and relax.

Experts say that this pose aids in rejuvenating the body and mind. It also aids in balancing hormones and boosting the immune system. Although, the pose has these benefits, you should not practice it if you have high blood pressure.

These are just some of the Hatha yoga poses that you will come across in your yoga classes. To learn more poses, you need to join a professional yoga class near you.

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4 Yoga Poses That Changed My Life

1. Corpse Pose or Savasana: When I entered a yoga class for the first time I was a college student who had no idea of yoga. At that day when I did Savasana I found it to be hard, but I knew that it's powerful too. Since then I quickly turned into a yoga believer from skeptic and I've never seen back after it.


2. Handstand or Adho Mukha Vakrasana: When I tried Handstand for the first time I was expecting it to be easier. After all, in childhood I used to do it daily. But soon I realized that I was wrong. It wasn't so easy to do and I found myself struggling when I did it for the first time. However, with the help of my yoga teacher I was able to do it correctly after a few minutes of mistakes. At that time I realized that there's much more to be learnt in the yoga community and I must be a part of it. I started to take practice and my teachers more seriously and gracefully.


3. Firefly pose or Tittibhasana: After Handstand when my teacher turned towards more poses which seemed nearly impossible to me, I was about to opt out of my yoga class. I knew about some poses like arm balances that I could never do them, so why would I bother to try? For wrecking my body? However, thanks to my teacher who changed my perception by the help of Firefly pose. This pose actually requires less core strength and brute arm force but more hip flexibility. And I must say that it felt quite easier from the first time itself. This experience increased my confidence and changed my perception about 'hard-seeming poses' and encouraged me to keep trying.


4. Warrior Pose I or Virabhadrasana: If there's one pose that I couldn't mastered even in my 5 years long yoga practice then it's Warrior Pose I. It seems really hard. At first I thought of it as a basic standing pose but actually there are so many nuances in it that each time when an experienced yoga teacher used to pass by me he used to smile slowly and guide me for doing it in a better way. As a beginner I found it to be really frustrating and was about to stop practicing it. But soon before that I realized that position doesn't matter much in this pose and all the guidance that my teachers used to give me were just for making the pose better while I was also doing it in a correct manner. Those were just additional advices for making things better and nothing else. What matters really is the consciousness of mind while doing it. Your mind and focus must be present at the body parts which are getting affected by the pose. That's all. I hate it that it's the only pose that I couldn't master even in my years long yoga practice, but I also know that it doesn't matter.

This article was written by John Drewry for increasing awareness in people about the importance of Yoga.

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4 Yoga Poses Which I Like to Practice During the Springtime

Flowers are everywhere, sun is shining and birds are singing in their cheerful sounds. Wow! I like to enjoy the springtime as much as possible by going outdoors, walking in the morning for hours and sitting in my garden for long times. Often my friends find myself planting flowers or strawberries in my garden during that time. One of my personal favorites that I get to see during the springtime only is a fully-blossomed Azalea bush. I really like their beauty.

Due to all this natural beauty springtime is my favorite time of doing yoga practice in the whole year. The joy of doing yoga gets doubled with a perfect alignment of nature. That's why I especially love practicing yoga in the springtime. Everything feels light, fresh, new and beautiful at that time. I love to live the joy of spring on my yoga mat. Some of my fellow yoga practitioners try to cleanse the twists while doing yoga in the springtime, but my approach is a bit more literal. I like to practice each and every pose with a renewed mindscape - and especially the poses which remind us of spring. Given below are some of my personal favorites:

1. Sun Salutations: Days become longer during the springtime so it becomes easier to practice Sun Salutations after returning from my 9-5 job in the evening. A single session makes me feel more comfortable, balanced and energized.


2. Tree Pose: I love to see the trees which have been roped by me in my garden, especially during the spring time because my garden becomes full of blossoms during that season. I like to see their branches reaching towards the sky while practicing Tree Pose. It combines a lot more energy than any other autumn or winter pose.


3. Flower Poses: Of course, the name of Lotus pose comes to mind instantly. Although it's an awesome pose for practicing in spring, I like to do almost any pose that provides a feeling of blossoms. Some examples are spreading the arms in Warrior II or opening the hips in Garland pose.


4. Rabbit Pose: I absolutely love this pose because rabbits are also my favorite animals. Yep friends, I'm a bit different in animal choices and instead of dogs I like the animals who stay quite and calm like rabbits. When it comes to this pose, it actually reminds me of springtime again when I practice it in the grass of my garden.

You can add a few more poses to this list if they remind you of spring. And I also recommend you to change your yoga schedule a bit according to the changing seasons. You'll definitely like that. Namaste!

This article was written by John Drewry for increasing awareness in people about the importance of Yoga.

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3 Poses Which Should Be Done By Everyone in the Morning

Suppose the scene of morning time - birds are singing, wind is flowing and you haven't yet checked your emails. It's the time when there are little-to-no distractions and when your mind is calm and relaxed. Have you ever thought of incorporating yoga in your morning? I bet that nothing can be better than practicing yoga in your mornings. Before you get bombarded in your day with a lot of things which require attention, it's better to get prepared for them by practicing yoga at the beginning of your day. Yoga helps us in getting centered and focused on our inner space for a few moments - as a result we get more energy and focus for the whole day. Given below are three poses which should be practiced by everyone in the morning before getting started for a busy day:

1. Side Stretches and Standing Backbend: As soon as you wake up, you need some Vitamin D for improving your mood. Side stretches and Standing backbend are two good poses for gaining it. Just get out of your house and go to a nearby park or garden. Start by inhaling your arms upwards and bending your back slightly for feeling elongation in your body. Exhale and bring down one hand to the side of your body but keep another hand still in the raised position. Give some stretching to your head, neck and sides by stretching your body to the side of your relaxed hand - this will give an even deeper stretch to your ribs and side body. Inhale up to the center slowly and exhale towards the opposing side. Repeat the whole cycle at least 5 times in each session. If you can't go to a park or ground then you can do it in your room too, but don't forget to open a window for allowing some natural light in the room.


2. Forward Fold: Probably you're going to sit for the most part of your day, so it's better to do some stretches right at the beginning of your day. Numerous researches have proven already that sitting a lot isn't too good for our health. It shortens our muscles and tight muscles may lead to injury. So it's better to stretch out in the morning. For doing this pose Exhale and bend forward giving some pressure on your hips. Try to bring your chest near the thighs and allow your head to hang heavily. Try to feel the stretch in lower spine and legs. This pose not only stretches your body but also makes the flow of fresh blood towards your brain allowing it to get refreshed. Take 10 deep breathes in this position.


3. Down Dog: Tuck your toes downwards and raise your tailbone as high as possible. Drop your head down and give some pressure using your hands to create the length in spine. Draw your navel towards the spine and give some pressure on the ground through your feet. Close your eyes once you're balanced in this pose and take 5 deep breathes.

This article was written by John Drewry for increasing awareness in people about the importance of Yoga.

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Acid Reflux and Indigestion? Yoga Has a Cure for This

Have you felt a burning sensation in your throat after a heavy meal? The burn that rise up your esophagus and spreads right from your upper chest to the back of your throat is known as acid reflux. The scientific name for the disease is Gastro Esophageal Reflux Disease or GERD, and is more common than we think.

Although the main reason is generally attributed to eating the wrong type of food, the causes of acid reflux are many. Here is a list of the possible reasons why one suffers from GERD.

• Obesity- A lot of people who are on the heavier side often complain of this symptom, and then resort mostly to topical remedies, which make it worse. A higher body weight increases the pressure exerted on the stomach, thus forcing the acid to rise up.

• Hiatal Hernia- This is a medical condition where the upper portion of the stomach tends to move upwards towards the chest through a minute opening in the diaphragm. This could also lead to the acid going up.

• Most pregnant women complain of heartburn and reflux, where one is often substituted for the other. The body of a pregnant woman undergoes a lot of hormonal and physical changes. In our body, there is a valve known as LES between the esophagus and the stomach through which the food is transmitted to the stomach. During pregnancy, the LES relaxes allowing the acid to creep back up. Additionally, as the fetus grows and the pressure of the uterus on the stomach increases, acid reflux becomes more and more common.

• Taking muscle relaxers right before going to bed could lead to this symptom and/or indigestion.

To what extent is food responsible for acid reflux?

More often than not, it is always a wrong diet that is to be blamed for this symptom. Fried food, spicy food, or any type of food that is either rich in acidic content or can be termed as heavy can trigger heartburn. Here is a list of foods to avoid, in order to reduce the occurrence of acid reflux:

• Meat with a high fat content

• Consuming large quantities of fruits and vegetables that are highly acidic. Some example of acidic fruits and vegetables are oranges, cranberry, tomato, lime, lemon, etc

• Potato items, especially french fries, mashed potatoes, potato salad

• Dairy products such as cheese, ice cream, milkshakes, etc

• Excessive smoking also leads to acid reflux

• Consuming too much of alcohol and caffeine is also a potent reason you experience acid reflux often

Although there is no specific diet for GERD, it is advised that those who experience this disease often should have smaller portions spread throughout the day. Also drinking a lot of water helps, but make sure you do not drink more than half a glass of water after a meal as that would hinder proper digestion.

How can Yoga help with Acid Reflux?

In ancient times, one common practice of yogis was to perform certain yoga asanas early in the morning, drink a lot of water, and then get rid of all the acid build up in the stomach. This is not a treatment scenario but more of a lifestyle practice that eliminates acid build up in the stomach to avoid getting reflux altogether.

Additionally, yoga helps to strengthen the muscles of the stomach. The breathing exercises especially Kapalbhati and Pranayama works mainly on the diaphragm and the stomach muscles, conditioning and strengthening it over time. In fact, just the breathing techniques would be enough to help a patient of hiatal hernia to not only cure reflux but also reduce the opening through which the upper portion of the stomach pushes upward towards the esophagus.

The best times to perform the breathing exercises are one- right in the morning, where you can couple it up with meditation. And two before going to bed, you will also notice a change in your erratic sleeping schedule and insomnia if any.

Apart from the breathing exercises, two asanas have been deemed effective in curing and preventing acid reflux. The Warrior II position where the arms are stretched in a straight line and one leg folded while the other is stretched back, is an excellent asana to stretch and strengthen the chest muscles.

Secondly, the corpse pose or Savasana relaxes the body. You should always breathe deep and steady while in corpse position, as that also reduces heartburn.

Since yoga is both a preventive and curative measure, it should be performed regularly. If you want to reap maximum benefits out of your yoga session, try opting for the yogic food system too at least for one day of the week.

Hi! My name is Mulyadi Kurnia. Starting out as stress and anxiety management website, the content of this site has expanded to include other topics in the health and wellness as well as self-improvement sectors; I have also created a free e-book "5 Key Tips to be a Happier You", downloadable at http://www.stopstressandanxiety.com

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Fertility Yoga Poses

In some cases conceiving can prove difficult. Experts link infertility to high stress levels. Modern world is packed with high stress levels brought about by careers, partners, homes and a plethora of other commitments.

Yoga plays an integral role in reducing these stress levels thus helping you to easily get pregnant. Some of the profound poses that aid in increasing your fertility levels include:

Child's pose

Also known as Balasana pose, child pose helps you to release hormones that aid in reducing stress. To assume the pose, you need to first kneel down then sit on your heels while keeping your hands at your sides. At this position, you should inhale then exhale.

Once you have exhaled you should bend forward and allow your chest to rest on your thighs. You should then slide your arms along the back of your body and place your forehead on the floor. You should hold this position until you feel tension. On average, it's recommended that you stay on the pose for at least one minute.

Supported headstand

Most experts recognize this pose as the mother of all yoga poses. This is because it's both strenuous and challenging. The good side with the pose is that other than reducing stress, it also inverts the body thus taking pressure from the heart. The pose also aids in boosting hormones which further reduce stress levels.

To assume the pose, you need to begin in the Balasana's pose then keeping your hands together, place your forearms on the floor with your head between your fingers. You should inhale and move your feet closer to your head with your heels up and shoulder blade down. At this position, you should exhale and lift your legs up.

To avoid applying pressure on your tailbone, it's recommended that you stretch your legs upward. You should hold in this position for at least 10 seconds. To end the pose, you should gently curl your legs down and release yourself into the child's pose. To avoid placing too much weight on your head and neck, it's recommended that you practice against a wall.

Although, this pose is very effective in relieving stress thus increasing your chances of conceiving, it's advisable that you avoid it when menstruating.

Forward bend

This is probably the easiest of them all. All you need to do is to bend forward with your legs straight. If you think that you are not agile enough, you can sit down with your legs straight ahead of you then slightly bend forward.

When exercising these poses, it's recommended that you take caution to ensure that you are not hurt. For ideal results, it's recommended that you exercise under the supervision of a professional Yoga teacher.

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Five Mistakes Many Do When Practicing Yoga

There are a few mistakes that are usually done by many people when practicing yoga. Here are some of the mistakes that you should avoid.

1. Improper breathing

Mastering how to breathe properly is as important as mastering the different yoga poses. To breath properly you must bring your breath to your chest and feel your ribs expand and deflate with each breath. To do this, you need to draw your navel towards your spine while at the same time keeping your abs engaged so that when you inhale, you can see your chest fill up. If you find that your belly is the one filling instead of your chest when you in, you should know that you are doing it wrong.

2. Pushing the body too far

Although, you are interested in realizing results fast, you should be cautious of stretching yourself too far. Many people make the mistake of exercising even after feeling hurt. Experts recommend that you should stop exercising at the first instance of feeling hurt. This is to avoid injuries which are detrimental to your efforts.

3. Being in the wrong attire

Many people tend to wear the wrong clothes when they are practicing yoga. For example it's common to find beginners wearing jeans in a yoga class. This is wrong. Yoga experts recommend that you should wear light, comfortable, and fitting clothing. Ladies should wear tops that hold their breasts comfortably. Wearing the wrong clothes is detrimental as it prevents you from expertly executing the different yoga poses. The wrong attire also prevents you from concentrating in a yoga class.

4. Lack of concentration in class

This is a common problem especially with beginners. For example, it's common to find many beginners staring at other people instead of concentrating on what the instructor is saying. Although, it's good to look (from to time) at what other people are doing, you should not stare at them. This is because staring drifts your mind from class.

5. Not practicing when out of class

This is a common problem even in people who are already at advance levels of yoga; most of them don't practice outside class. Although, it's normal to lack time to practice due tight schedule, it's recommended that you exercise at least 10 minutes a day. If you find it hard to get time to practice in your home, you should go with your mat in your place of work and practice during your tea or lunch break. When you consistently practice, you master the different yoga poses much faster. If you find that you lack inspiration to exercise, you should ask a friend or a family member to join you in your exercises.

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Golden Hints For Yoga Beginners

Yoga has quickly gained a lot of popularity and almost everyone is eager to start practicing it. If you are new in the arena, before you start practicing it, here are a few things you need to first consider.

Your instructor

Who is your instructor? Do you even know him/her? Your instructor is of paramount importance in your training. This is because he is the one who determines if you will gain the necessary skills or not. Before you join any yoga class, you should first research and identify whether your instructor is well trained. Since yoga lacks strict rules that restrict one from opening a yoga class, it's possible for almost anyone with basic yoga knowledge to open a class.

To ensure that the class you are attending is being handled by a professional, it's of paramount importance that you research and know whether your instructor has all the necessary credentials. Although, it's not a prerequisite it's recommended that you attend a class handled by a registered instructor.

Yoga is not for everyone

Yoga has various benefits. For example, it plays a vital role in eliminating joint pains. Experts have also found yoga to be very effective in improving the circulatory system. Although, yoga has these benefits among many others, it doesn't mean that the benefits will be reciprocated in every person.

For example, if you have joint problems don't think you will rectify your problems by joining yoga. The same case applies to when you have a circulatory system disorder. You should not think that you will solve your disorder by joining yoga. To ensure that you are safe to join yoga, you should first see your doctor who will advise you.

Yoga is not for the faint hearted

If you want to be successful in yoga, you need to be dedicated and strong willed. This means that you need to take your classes very seriously. For example, you should ask as many questions as possible. You also need to do after-class research so that you can understand yoga much better. In addition to this, you also need to consistently practice the different yoga poses that you learn in class.

These are the few things that you should put into consideration before you join a yoga class. If you take yoga classes seriously, it will take you just s short period of time to start reaping the benefit and live a happy, and healthier life ever after.

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Healthy Tips To Be A Perfect Yogi

More than ever before many people are enrolling for yoga classes. The rapid increase in the number of yogis has greatly been contributed by people's realization of the importance of yoga. Although, there are many people interested in yoga, the unfortunate thing is that few of them know what they need to do to ensure that yoga is a breeze.

Always attend your classes early

Rushing to a yoga class is not only exhausting but it also gives you a rough start that is detrimental in your endeavors. To ensure that you have an easy start, it's recommended that you arrive in the studio early enough. Experts recommend that you should arrive at least 10 minutes before classes begin.

When you arrive early you have time to go through what you learnt in the previous class. You will also have ample time to change to your exercising clothes. If available, you also have time to sip some tea!

Dress the part

There is nothing as distracting as worrying about your pants falling off or your boobs spilling out of your top. To avoid distraction, you need to realize that yoga is just like any other exercise; therefore, you need to dress appropriately. You should wear fitting and comfortable clothing that allow you to easily execute every yoga move.

Breath deep

The art of breathing is as important as how you execute a given pose. Although, it takes years to perfect the art of breathing, it's important to always strive to perfect it. Experts recommend that you should always breathe using your nose while keeping your mouth shut. When you breathe deep, it helps you to release tension and any stress that you might be having.

Pay attention to your instructor

Your instructor is of paramount importance. This is because he is the one who guides you on how to execute a perfect pose. When you pay attention to your instructor, you learn how to not only execute a perfect pose, buy you will also learn other fine details that help you to be a better yogi.

Practice at home

In addition to paying attention to your instructor, it's also recommended that you practice while at home. You can practice with your friends or you can ask a family member to join you in your exercises.

These are some of the healthy yoga practices you should put in place to ensure that you are a perfect yogi.

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Yoga Exercise In Regards To Emotional Skill And Physical Profit - Is Granting Yoga As Science Vital?

How Yoga Can Help Unlock The Inner You And Extend Your Physical Flexibility.

Yoga exercise is a really main matter; and if you have had the opportunity to pass through a nation where it has been implemented for years - especially Asian countries - it's actually kind of regular. Yoga exercise isn't a plan of relaxation - or a belief - the way a lot of people are led down the wrong path to think. Although yoga is often discussed with regards to its psychological strategy, there are clear and recognized actual physical advantages that are a part of it. Extended versatility and range of movement as well as extended metabolic rate are only a few of the advantages.

As pointed out; yoga isn't a religious conviction. It may be spiritual if one wants it to be, and it can co-exist with a vacant religious view. However yoga itself isn't holy in the sense that it centers on trust or conviction.

Yoga workouts are medical professions. This isn't simple playing with words; it truly is regarded as an innovation or a science, which means that it's observed with regards to the medical practice.

Yogic scientific self-discipline efforts to assert cause and impact, and set up concepts based upon purpose observances. So, in a lot of locations in the world, to be a yoga exercise expert of any believability, one must be incredibly trained in the sciences, such as physics and the biologics sciences.

Recognizing yoga practicing as science is essential, as it allows us properly ask the question: what are the advantages of yoga? After all, if yoga is a trust or a perception, then asking this enquiry is not fair; as it's one that yoga can't answer in phrases that we may logically understand.

Yoga work out is a technology which tries to recognize how one's body functions and reacts to changes in the inner physical environment. And yet more obviously: each of us has a right to examine "why should I hassle exercising this yoga thing?"

So, while the knowing of yoga exercises can't be decreased to phrases -even as reading a book on preparing for an endurance contest is not going to really put you in form to run a marathon - the goals and precepts of yoga exercises can easily be disputed.

Yoga exercising require using a lot of positions, during which you pay particular observe to your respiration? breathing out during certain motions and in during others. You can use yoga as a way to actual versatility, strength and endurance or as a way to enhance your spiritual techniques.

The Mind-Body Association.

The focal point of yoga exercises is the mind-body association. This mind-body balance is obtained through 3 techniques:

• Suitable breathing
• Meditation
• Suitable breathing

Mind and body process enthusiasm and supervision from the united methods of breathing, relaxation and positions. As individuals age, their systems get vulnerable to toxins and pollutants. Yoga work out assists with a cleansing process and turns our systems into the synchronized machinery it is supposed to be.

Yoga is not only for expanding of the mind.

Advantages for the Body.

By fitting in the 3 mentioned concepts, the advantages of yoga exercises are obtained. These advantages include:

• Extended time for breath-holding
• Extended time for breath-holding
• Heart effectiveness
• Extended time for breath-holding
• Bettered manual handiness abilities.
• Stability in the body's central nervous structure
• Bettered memory
• Reduced pulse
• Digestive system stabilization
• Bettered power perception

Psychological welfare.

Yoga exercising also hands over a variety of psychological benefits; and actually, this is a really common basis why people begin using yoga.

Maybe the most general known touching benefit of yoga is a bettered ability to deal with stress. Yoga reduces a person's level of depressive disorders, anxiousness and sluggishness; thus allowing him/her to focus on what exactly is spiritual and significant: achieving steadiness and happiness.

Encouraging a Sound Lifestyle.

There is some really fascinating mindset behind this that students of European philosophers will find acquainted and, rather perceptive. Once a person selects to be satisfied, something within that individual triggers; a kind of will or cognizance comes forth. This cognizance starts to identify the wilderness of pessimism that runs regularly through the mind.

Instead of setting on each of these ideas, as that would be an everlasting struggle, yoga exercises simply suggests the person to look at that fight; and through that viewing, the stress will reduce.

Practicing Yoga exercises gives a range of mental benefits; and in fact, this is a really common reason why people start doing it in the first place. You may want your yoga exercise mat to be eco-friendly and beyond a color and design that will make your heart go pitter-patter it needs to be storable and easy to carry.

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Best Yoga Poses For Pregnant Women

Pregnancy is characterized with mood swings, sickness, and fatigue. At this time, you need exercises that will help you ease these conditions. One of the best exercises that you can engage in is yoga. Although, yoga is such an integral exercise, not all yoga poses are ideal during this time. Here are a few yoga poses that you should engage in during pregnancy.

Twisted pose (Vakrasna)

This pose has profound benefits on your legs, hands, neck, and spine.

To assume this pose you need to sit erect with your feet in front of you. You should then inhale and raise your arms at the shoulder level with your palms facing down. At this position, you should exhale then twist your body from your waist by moving your head and hands at the same time. If you want to twist your body to the right, you should move your head and hands to the right.

The same thing applies to when you want to twist your body to the left. You should maintain in the twisted position for some time until you feel tense, after which you should inhale and return to the original position. When twisting your body, you should avoid bending your knees.

Chair pose (Utkatasana)

This pose aids in straightening the thigh and pelvic muscles.

To assume the pose, you need to stand tall with your feet at least 12 inches apart. You should then inhale for two seconds and raise your arms at your shoulder level while ensuring that your palms are facing down. At this position, you should slowly exhale and sit in a squat position (on your toes).

If you feel uncomfortable standing on your toes, you should stand normally with your feet flat on the ground. With your hands still raised, you should raise yourself up and stand on your toes. You should maintain in this position for some time until you feel tense. For maximum benefits, you should repeat this pose for at least five times.

Stick pose (Yastikasana)

This pose corrects body posture, relieves body tension, and stretches the body.

To assume the pose you need to lie down on your back, straighten your legs, and ensure that your body is in one line. At this position, you should inhale and rest your hands on the floor while you stretch upward.

You should maintain in this position for some time and when you feel tense you should return to normal position. For maximum benefits, you should repeat this pose for 3-4 times-of course taking regular breaks.

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Pledge to Practice Yoga This New Year!

The New Year is a time of transition and introducing mindful practices should be your top priority. Along with the celebration and cheer, it's time for you to make some amends in your lifestyle leading you on the path of positive energy and mastering the art of living. With every passing year, all of us tend to make a short list of New Year resolutions. Hence, this year, make an earnest attempt of take up yoga and walk the route to good health and peacefulness.

If you're considering adding yoga to your 2014's resolution list, here are a few reasons that will encourage you to take up this intense and ancient form of relieving all the negative energy, making space for some positive vigor.

5 top reasons to take up yoga this New Year:

1. Great workout for the mind and body -

Yoga is undoubtedly the best workout for your body. Irrespective of whether you practice it at home or at a professional training center, its benefits become visible in barely any time. In addition, as compared to other workouts, yoga gives you the leverage to adapt to the practices at your own speed and level of comfort. The mind receives a sense of calmness and clearance as this form of exercise requires you to practice it silently.

2. Betters your breathing technique -

Forming a major part of asanas, breathing is a common thread that links all the varieties of yoga routines and practices together. The exercises assist you to focus your breathing, which soon forms a major part of your regular lifestyle. These breathing techniques and tricks aid you in effectively managing stress as well as make you feel lighter, both physically as well as mentally!

3. Improves your posture -

If bad posture is something that holds your concern, worry not! Get involved in this workout form and get acquainted with the most relieving postures. Begin your practice with yoga and sculpt your back into the erect posture you've always dreamed of. Make certain to buy yoga wear to ensure your outfit does not hinder the position or posture you're attempting to practice.

4. Meditate your way to a healthier you -

The unique selling point of meditation is certainly the fact that it can be practiced anywhere and everywhere. Its stress relieving and positivity boosting capability is immense. All it takes is five minutes with some alone time and serenity. Opt for certain yoga accessories that could assist you in your yoga-oriented journey throughout the New Year.

5. Develop your physical and mental strength -

The whole point of living a positive life is having a strong physical and mental capacity. Practicing yoga helps you focus on the moment and clear your mind off any stress; physical or mental. The stretches and positions ensure a strong physical strength giving you the much-desired peace of mind and sound state of body.

The above-mentioned five reasons state the true benefits of practicing yoga. Hence, it's time to kick-start the New Year by inculcating this workout in your daily routine. You could also purchase some yoga products such as fitness equipment, yoga clothing, etc., to ring in the New Year on a healthy note.

Mohit Kumar is a Management graduate and writes on Natural hair care products and Baby bath products.

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Detoxify Your Body Using These Three Yoga Poses

According to scientific studies, your body is packed with toxins that greatly affect your health. The toxins also play a vital role in increasing your weight thus you become overweight. The good side is that you can easily get rid of these harmful toxins. One of the tested and proven ways of getting rid of the toxins is through yoga. If you are wondering how you can get rid of toxins using yoga, here are three poses that will be of great help to you.

Downward dog pose

This pose helps you to get your heart higher than your head thus reversing the pull of gravity. The pose also aids in toning the abdomen which stimulates digestion.

To assume the pose, you need to start on your hands and knees with your palms pressing the floor and your toes tucked under. At this position, you should slowly lift your knees and straighten your legs. You should then press into your hands and lift yourself and move your thighs back. You should then allow your head to hang. You should stay in this position and take 5-10 deep breaths.

Crescent lunge twist

This pose aids in increasing the rate of digestion. This is because as you twist, your torso and the digestive organs are supplied with oxygen-rich blood that promotes the rate of digestion.

To assume the pose, you need to begin from the downward facing dog position then with exhalation, step forward with your right foot and put it between your hands. You should then bend your front knee.

To know that you are in the right position, your feet should be hip-width apart and your shin should also be perpendicular to the floor. At this position, you should come on to the ball of your back foot by lifting your heel and drawing it forward until it aligns directly over the back of your toes.

You should then lift your back knee and draw your quadriceps towards the ceiling. For optimal results you should maintain in this position for at least one minute.

Locust pose

Just like other poses, this pose also stimulates the digestive system thus aiding in detoxifying the body. To get into position, you need to lie on your belly with your arms along the sides of your torso. You should then raise your upper torso, arms, legs, and head from the floor.

These are the main yoga poses that aid in detoxifying your body. In addition to this poses, you should also eat healthy foods and regularly engage in exercises.

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Who Are Truly Advanced Yogis?

In the earliest days of my yoga classes, I used to think that "advanced" yoga students were those who could do easily one-armed handstands in the middle of a room - people who always chose to take the Level 2/3 option in a class of Mixed Levels. I used to think that "advanced" students would eat only healthy and wholesome foods like goji berries and quinoa, wake up early in the morning to practice yoga for two hours at least and study Yoga Sutra and Bhagavad Gita before going to bed every night. Now I realize that it was just a silly and naive perception.

And although I'm pretty sure that there are some people out there that who may be that much disciplined in their yoga study, but actually I've never met any of them - may be because they live in a cave somewhere. However, I met several people who wanted others to believe that they live in this way. They talk a lot about organic, local produce and they use Sanskrit words in their day-to-day conversations. I guess they also had the same perception about being advanced that I once used to have and are trying to lift the stereotype.

But after a long time of practicing yoga I've realized that truly advanced practitioners are the ones who honor their bodies. They're not the ones who try to impress other classmates with their perfect diet or stellar poses. In fact, that guy who stands on one hand in the middle of the room isn't looking for inner peace at that moment; instead he's looking for showing off his strength to others. (I'm not sure about it because I never had that experience. I attempted and fell on my head, but never balanced in one-armed handstand for more than a split second.) Now I perceive that being advanced at yogaasana practice means following your intuition, feeling the sensations of pose that you're doing at the moment and using those poses as a tool for learning more about yourself.

Being an advanced yoga practitioner doesn't just end in the yoga class - it runs a lot deeper and extends into your daily life too. The yogis I admire most as advanced yogis are those who know that they don't have all the answers. They know that it's about how we live our life. Neither it's about the poses, nor about the food; it's about how we live. And they've no problem in admitting this fact. You may start doing the most jaw-dropping poses in the world while still being unkind to yourself and others - so where's the point of being advanced in it?

In my opinion, the moment when you stop thinking about becoming an advanced yogi, you start your journey towards being advanced. And one day you'll achieve it yourself. Remember, being advanced means achieving the peace in your inner space.

This article was written by John Drewry for increasing awareness in people about the importance of Yoga.

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5 Yoga Poses for Decreasing Anxiety and Increasing Focus

Okay guys, here's a horrible scenario: A deadline is looming. My mind is going on a rollercoaster ride. If I don't get this assignment done there may be serious consequences! My mind starts thinking about the worst-case outcomes and I start to panic. I feel as if I'm about to explode. I need to sit down, work hard and focus only on the task at hand but I just can't concentrate because adrenaline is pumping through my body.

This is the time when I take a deep breath and remind myself of my capabilities. I remind myself that I can do this only if I calm down and get it together. But how do I do it faster? I know that yoga can surely help, but obviously there's no time for a full session of yoga practice. I need some excess energy fast to get my mind working so I should try some poses that can help me in achieving that energy as quickly as possible.

Fortunately I know that there are some poses that can always help me in focusing quickly. I can either add them into Sun Salutations for a quick 15 minute practice or I can practice them individually to get my mind back in the working condition (in fact, sometimes even faster in the working condition).

1. Hop-Switch Lunges. This is one of my go-to practices for getting rid of that extra energy. It takes arm, core and leg strength to hop and switch legs in this position (I leave my hands on the floor and switch the forward leg only). It takes about 10 reps and my heart rate starts increasing. Soon I realize that the thoughts which were rolling in my mind have now gone.


2. Mini-Kicks toward Handstand. I've never been able to balance in the Handstand position for more than a few seconds. And when I'm tensed about an urgent assignment, it is obviously not the time to try balancing myself in handstand, but a few controlled kicks remind me of limitless possibilities. As an added bonus, they're funny and interesting - something that reminds me of not taking everything so seriously.


3. Chaturanga. This pose makes me feel positive. I am capable, I am strong and I can achieve anything - That is how I feel after doing Chaturanga.


4. Headstand. I usually avoid it until I've burnt my extra energy with a few other poses mentioned above. But when I do it, I feel really focused and filled with a new perspective about doing things.


5. Seated Meditation. No matter how high is my mind flying, 10-20 deep breaths are enough to bring it down. Sitting up at the angle of 90°, resting my hands down on my knees and breathing deeply helps me in relaxing my mind. As a result I'm able to focus on my work again.

This article was written by John Drewry for increasing awareness in people about the importance of Yoga.

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