3 Yoga Moves To Beat Menstrual Pain

Periods bring about fatigue, irritability, pain, and discomfort. The good news is that yoga experts have come up with a number of yoga poses that you can use to beat the menstrual pain. Here are the poses:

Bow pose-dhanurasana

In addition to beating menstrual discomfort, this move also aids in beating constipation, headache, anxiety, and fatigue. The move also stretches thighs, groin, abdomen, chest, ankles, and throat.

To assume the move, you need to lie on your stomach on a yoga mat then keeping your feet hip width apart, place your arms by your side. You should then bend on your knees and stretch your hand to hold your ankles. Breathing in, you should raise your body from the front until your chest is off the ground.

At the same time you should lift your thighs off the ground will keeping your body and breathing stable. You should hold in this position for twenty seconds then return to the original position.

Fish pose-matsyasana

In addition to beating menstrual pain, this move also aids in giving you a natural glow. The move also stretches your back, neck, leg, and chest muscles thus relieving muscle aches and pains that are usually associated with menstruation.

To assume the move, you need to lie flat on the floor with your knees bent and your face on the floor. You should then straighten your legs and place your arms on either side while raising your hips on one side while at the same time placing your hands under each of your hips.

You should then bend your elbow and push your upper body off the floor and tilt your head backwards. You should hold in this position for five counts.

While this move is very beneficial, you should avoid it if you are suffering from high blood pressure or back pain.

Camel pose-ustrasana

Just like the bow pose, this move also aids in stretching the ankles, thighs, chest, and abdomen. The move also aids in increasing blood flow to the uterus thus helping it to heal faster.

To assume the move, you need to kneel on a yoga mat and press your shin on the floor until its flat against the mat. You should then place your hands on your pelvis with your fingers pointing downwards.

You should then push your tail bone downwards while keeping your upper body upright. While inhaling, you should lean back gently until you form an inward arch in your back. For added support you should place your palms on your soles.

You should hold in this position for twenty seconds then exhale and as you move to the original position.

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