Yoga Fly To Light

The Basic Etiquette of a Yoga Class

Whether you are practicing Yoga in a gym or a studio, there is generally some basic etiquette to follow. These etiquettes help you, the students around you and the teacher to feel comfortable during the yoga practice.

Payments:

Many studios operate their yoga classes on an honor-system basis, one in which students simply sign their name upon arrival, then take their place in the room. As the system relies heavily on honesty, consider it good yoga karma to be honest in your transactions. A common temptation is also applying for "first time specials" under different names. A temptation it may be but consider that one of the major tenets of yoga is ahimsa - or non-stealing. True yoga exists both on and off the mat.

Talking:

Talking during yoga is a no-no. If you don't understand a posture then look first to your neighbor to try to mimic their motion. If this doesn't work then subtly flag the teacher for their attention. A good teacher will take time to work together with you to perfect your position, even if that means getting into the details after class. If you arrive early to class be considerate to the other yogis around you. Many view the yoga space as sacred and a rare opportunity for calm in an otherwise hectic world. If you're going to chat with your neighbor, do so quietly and with respect for the tone of the room.

Electronic Devices:

A phone call or a beeper going off in the middle of a yoga session is always unwelcome and you don't want to be the bashful yogi rushing to turn off your phone. Getting into a habit of turning off your electronic devices before entering the yoga room is best practice. It's good to remember that even a phone on vibrate can negatively affect the experience of a whole room of people during a quiet moment of meditation. Yoga is ultimately about letting go and moving inwards. Leaving your phone - and your worries - at the door will not only benefit others but also benefit you.

Attire:

Yoga gives you the liberty to practice at your own pace and comfort, making it a rare opportunity for me-time in our busy world. When it comes to attire, wear what makes you comfortable. Avoid the use of clothing or perfumes that will be distracting to others. As previously mentioned, one of the tenets of yoga is non-stealing and many would view wearing organic, non-resource-stealing clothing to be in alignment with this principle.For more information about women sweatbandArticle Source: http://EzineArticles.com/?expert=Mary_Ks_Wilson

Practicing Yoga For Skeletal Health

Yoga has been used as a practice for furthering the health of mind, body and spirit for more than 5,000 years. Although yoga originated in the east, its appearance and place in western culture has increased in recent years. It has become a regular part of health and exercise routines for busy moms, earth-loving hippies and professional athletes alike. The benefits of regular yoga practice are many, but yoga for skeletal health is one of the most important and often overlooked reasons for practicing yoga.

When we think of getting into shape and being physically healthy, we usually think about toning and shaping our muscles, keeping off extra weight and maintaining the shape of our outward physiques, which yoga can certainly help us do. We don't always think about our bones, our spine and our skeletal system. Yet, our skeletal system is what holds the rest of it together. When things go wrong in our spine and joints, it's like falling apart from the inside out.

Let's explore some of the ways yoga practice can help the body stay structurally aligned so everything else can keep doing its beautiful job.

Yoga Helps Maintain Bone Density

The bones in the body contain living tissues that need to be built and replenished in order to be healthy. Regular yoga practice has been shown to increase the density and mass of the bones, giving the bones a better chance of staying strong and guarding against osteoporosis. Focus on tree pose, bridge pose or any triangle poses to help build bone strength.

Yoga Improves the Flow of Fluids in the Joints

In order for joints to work properly, they need to produce a fluid called synovial fluid. Regular practice of yoga poses promote the flow and production of this fluid in the body creating joint mobility and healthy cartilage for an active, healthy lifestyle. No one likes being slowed down by achy joints. Try sun salutations to stimulate the production and flow of needed fluids for the joints.

Yoga Strengthens the Supporting Muscles around the Joints

Yoga poses that target balance and stability cause the smaller stabilizer muscles around the joints to kick in and strengthen themselves. Strong stabilizer muscles around the joints protects them from misuse and injury during activity and movement in everyday life. Focus on chair pose, tree pose, eagle pose and star pose for building the supporting muscles around the joints.

Yoga Improves Posture

Regular practice of yoga poses is one of the best ways to align and lengthen the spine. It also strengthens the core and brings awareness to the way we are holding our bodies. Many people who practice yoga regularly report having increased awareness of their posture in other daily activities. Try bridge pose, boat pose, mountain pose and forward bends for good posture.

As always, remember yoga is not a race or a competition. Practice yoga safely, and never sacrifice good form for a pose. Listen to your body, and modify poses when needed. Choose the practice that fits best with your body, and reap the benefits of being aligned in mind, body and spirit.

Faye Martins, is a Yoga teacher and a graduate of the Yoga teacher training program at: Aura Wellness Center in, Attleboro, MA. To receive Free Yoga videos, Podcasts, e-Books, reports, and articles about Yoga, please visit: http://www.aurawellnesscenter.com/

Article Source: http://EzineArticles.com/?expert=Faye_Martins

Natural Yoga And Diet For Weight Gain

For one they are extremely conscious of their skinny image. Since clothes do not fit proportionately, they might often suffer from body image issues and turn more introverted. They also suffer from under nutrition, which can lead to a host of different problems. Getting tired too easily, skin ailments and joint pains are some of the main markers that your body is not getting enough nutrition to sustain it. In this kind of scenario, introducing a holistic diet plan and a customized yoga routine can give you tremendously positive results.

Natural diet according to your calorie requirements

Allow your body's natural pattern to tell you what you need and how much quantity is sufficient.

It is important to start the process with empirical information. Visit a nutritionist to find out exactly how many calories per day your body needs to achieve your target weight. Keep a tight meal schedule so your body gets accustomed to the increased intake of calories and adjusts accordingly within a few days. Your body needs sustainable calories so structure a high calorific diet. This should include high fibre cereals, potatoes, banana, fruit juices, and grains. You should also include dairy products to help restore your body's calcium levels to increase bone density and help muscles adhere properly to your body.

Your priorities when making up a meal plan

Many people fall in to an incorrect routine when they equate high calorific diet to eating whatever they want whenever they want. This is a very wrong notion.

It is important to keep miles away from junk food. Junk food offer empty calories. Chances are you will start suffering from listlessness, gastroenteritis, and bloated feeling. Always have a set time for you meals. Most importantly, start your day with the heaviest meal and end it with the lightest meal. Take extra care of the last meal of the day. Soups, light cereals or porridge are excellent choices.

Yoga for weight gain

Exercises are important for weight gain. Using core exercises will help your body digest the food better and the calories will adhere better to your body.

Sarvangasana is a great asana especially for people looking to gain some weight. However, make sure to have a professional guide you through the poses. Surya Namaskar is another wonderful way to start your day with yoga and accelerate your weight gain plans. The warrior pose and the tree pose helps increase your balance and also centre your core to allow your body digest food better and gain more mass.

Your priorities when opting for a yoga routine for weight gain

Yoga works by increasing your digestive fires and your appetite, which ultimately helps you gain weight. Apart from starting a natural diet and yoga routine for your makeover, you should also take care of your health with sensible financial choices such as EHIC subscription or renewal depending on your current situation. You should also consult a dietician and a yoga professional before attempting any changes in your current lifestyle.

The author is an expert in the niche health and fitness..

Article Source: http://EzineArticles.com/?expert=Palack_Yadav

Some of the Benefits of Bikram Yoga

Yoga is an ancient form of art that is also known as effective low-impact exercise and has several positive effects on your stress level, mood and blood pressure. Hot yoga or Bikram Yoga is one of the popular forms of yoga that is widely practiced today, owing to its health and physical benefits. This form of exercise is practiced in a room heated to over 100 degrees. This form of exercise is not intended for everyone, but anyone who gives it a shot can enjoy several mental and physical benefits for long run.

Heat Benefits

Practicing this form of art in a super heated room is just like having sauna bath. The heat produced inside the room increases the metabolism and pulse rate of the practitioners. It also allows the blood vessels to become flexible and supple which makes the blood circulation easier and faster and also enhances blood flow in limbs. It is believed that the chances of injury in warmed-up muscles are less; therefore the heat produced in the room allows the body to move with more flexibility. Undoubtedly, you will sweat inside the room but the act of sweating will help you to manage the internal body temperature.

Practice Style

Hot yoga sessions include transitioning from one posture to another through a series known as Vinyasa. In this sequence the practitioners move to plank pose first, then down through high to low pushup and again up to cobra posture and finally downward-facing dog pose. The Vinyasa helps to keep the muscle flexible and warm. However, there is also an option where the practitioners can do individual poses with small breaks and without any transition. The environment is so warm that there is no requirement of flow between poses.

Mental Benefits

Alike all other styles of yoga, Hot Yoga also focuses on relieving stress and anxiety and promoting body-mind unity. When you practice this form of exercise you simply push yourself outside the comfort zone which is definitely an accomplishment and gradually you will amaze to observe that the upper limit of what your body can do under extreme conditions is much higher than you imagined.

Considerations

It is natural to sweat while practicing Hot Yoga, but it has several benefits attached to it. It is recommended that you should drink plenty of water before you start practicing this form of exercise. It is also important that you wear light clothes while practicing this exercise. The clothes should be breathable so that it allows the sweat to evaporate and skin to breathe. If you fell any symptoms of heat exhaustion like confusion, headache, nausea, weakness, poor vision and dizziness then it is better to leave the room immediately.

To Know more details about Yoga Teacher Training in India and Yoga in India visit our website. We will be pleased to provide our services to help you in any way.

Article Source: http://EzineArticles.com/?expert=Meera_M_Watts

How Power Yoga Benefits You

Doing power yoga after you wake up in the morning, gives you energy for the whole day. If you pair it up with short, nightly routines, it would be relaxing for you. A few asana can help you to sleep and also, make you feel energized in the mornings. Because yoga starts with breathing, it helps you to learn proper breathing. Proper breathing helps you maintain your rhythm and also keep good habits. Your breathing exercise during the asana will keep you energized and aware throughout the day. Practicing yoga with others makes you honest as well as makes you comfortable in being a team. The target of power yoga is strength, weight loss, flexibility, and many others. It also helps during pregnancies, training sportsmen and others. Power yoga also helps you become patient because of the breathing exercises in it. It helps you calm you nerves and soothes your entire being. Some of the power yoga are mentioned below.

1. Extended Side Angle Pose - Also called Utthitha Parsvakonasana, it can greatly help those of you who want to shed the kilos from your sides. Stand straight upon the floor. Turn the right leg making a 90-degree angle; keep the left leg as it was then, make your body lower a little. Place the right hand over the right thigh and lift the left hand high up. Then, stretch it on your right side, atop your head. Look on your right side. Repeat this activity on your left side too. Hold it for one minute then, relax.

2. Eagle Pose - Another good pose for weight loss, it is best for those of you wanting thinner legs, arms, hands and thighs. Stand up straight on the ground, with your hands on the side of your body. Lift up the left leg and bend it at the knee. Next, drape it around your right leg. Lift up your hands, bringing them over your chest and then, wrap your left hand over the right hand. Look straight for several minutes and relax.

3. Pigeon Pose - Better known as Mayurasana, it is good for shedding the extra fats in abdomen region. At first, kneel over the floor then, squat over your heels. Keep the hands up on the floor, with the fingers facing your body, palms against the floor and thumbs pointing outwards. Place your elbows such that they remain pressed by your belly. From behind, make your legs straight and then, stretch them. Lift up your body so that, it is balanced on your legs and hands. Your legs and body should remain parallel with the floor. After holding it for three to five breaths, relax.

4. Cow-face Pose - Another name of this asana is Gomukhasana. It tones the muscles of your and makes you lose fats. Thus, it is a healthy exercise. Do it by sitting over the floor and spreading your legs out in front, fully stretching them. Bend your knees and then, keep your feet upon the floor. Position the left foot below the right knee so that, it remains outside your right hip. Keep the right leg over the left leg. Now, bend both hands backwards from your elbow and stretch it upwards. Make sure to place your left hand's palm behind you, over your back, exactly under the neck. Now hold it for some breaths and relax.

5. Seated Forward Bend - Called Paschimottanasana, it is one of the best options to lose weight especially those of you who want to do away with belly fat. You need to squat upon the floor maintaining a straight posture then, spread your legs out on your front. Next, exhale and then, bend your torso towards the front till your hands are reaching your toes. Try to touch your toes by your hands. Keep your forehead over the opposite side of the calf or, over your knees. Be steady for a minute then, relax.

Power yoga burns your calories, increases your stamina, flexibility, tone and strength. It promotes circulation of blood as well as boosts your immune system. Apart from this, it helps to alleviate tension and stress and also to eliminate toxins from your body through sweat.

Need original and most effective contents and articles at affordable rates? Do contact me at mgharami@gmail.com

Article Source: http://EzineArticles.com/?expert=Mousumi_Gharami

Stretching Into Power Yoga Classes

Getting in shape, losing weight, gaining energy and building your flexibility and strength are some of the many benefits of Yoga. Searching for classes that fit with your physical goals is the first step to enjoying more from the development of Yoga. A style that offers opportunities to help you get fit and go to the next level of health is with Power Yoga classes. This style of Yoga is one of many designed to create a healthier and more fit approach to your health.

The roots of Yoga are traced back to India through specialized practices of sages. The philosophies were developed to create longevity, better health and a balance between the body and mind. From the foundation of Yoga, a variety of schools opened with new techniques and postures for better health. The approach extended into building flexibility and strength while balancing energetic centers in the body.

Today, Yoga has extended into hundreds of practices. The Power Yoga classes are one of the varieties used with a focus on better health. The courses are designed to assist one in targeting areas of their body that need different approaches to health. Core training, strength building and flexibility are the target areas of this format, specifically which extends on the philosophies and foundation of original Yogic philosophies. The main concept is to use Yoga with faster movements and sequences that directly target the needs your body has. This speeds up the process of health, weight loss and other goals you may have.

The basis of the classes offers better health for the body and to the mind. Many of the practitioners have also extended the practice, combining it with other formats. For instance, many practice in heated rooms to speed the metabolism and to boost the practice. Others combine this with breathing techniques that have been used in Yoga, such as Hatha or Prana Yoga. Other hybrid practices from the roots of this style have also been established, specifically designed to boost specific goals that one may have. These combinations have further extended the practice while inviting in more of the positive benefits of Yoga.

With the diversity of classes offered, one is able to work toward personal goals they may have. You can tap into specific poses that are used and which target specific areas of your body. There are also sequences used, which combine a series of poses in Yoga. When practicing these sequences continuously, it rapidly changes your body and balances your health. Many are also known to boost your energy levels and mind power, specifically because of the focus of each sequence.

The development of Yoga has branched from thousands of years of practice. An alternative that is now building in popularity is with the development of specialized approaches, such as Power Yoga. The establishment of this particular practice is inclusive of health benefits for the mind and body. Finding the mixture that fits with your personal goals while allowing you to reach new levels of wellness allows you to stretch into the many benefits of Yoga.

Article Source: http://EzineArticles.com/?expert=Faye_Martins

5 Power Yoga Poses To Complete Fitness

Power Yoga combines the mental, the physical, and the spiritual aspects of yoga along with rigorous exercise in a great manner. It is a dynamic form of yoga, based on fitness. Its model is the Ashtanga yoga. Power yoga has become extremely popular recently and is available to all. Power yoga seems to have a similar look as aerobic workouts because of its brisk nature and high tempo. Here the poses are performed faster, maintaining a continuation. When practised under supervision, regularly, power yoga makes your body become stable, balanced, poised and toned. The good thing is that, anyone can practise it.

List of the Effective Power Yoga

Among the best ways of staying fit naturally, power yoga has been considered one. Medically, it is safe, without any side effects. 5 power yoga poses contributing to your well-being are given below -

1. Wind-Releasing Pose - This pose helps you to lose excess fat in your abdominal region. It is called Pawanmuktasana. Place your back on the floor. Lift up the right leg at a 90 degree angle. Fold it and press your stomach by applying pressure on the folded leg for a minute. Hold it down with both hands to press it. Next, release and repeat this process with the other leg. This pose can also be practiced by bending both legs simultaneously.

2. Cobra Pose - This pose helps you to firm your buttocks and also, tone your abs. First, lie down on your stomach facing the floor; place your palms beside your chest, upon the floor. Next, lift the upper part of body, that is, your chest from the floor. Then, bend it backwards up till where you can and, look upwards. Remain in this pose for five full breaths and then, release.

3. Bow Pose - Also known as Dhanurasana, this yoga activity tones your legs and arms by making you lose extra fat. First, you have to lie down on your belly, upon the floor. Then, you have to bend your knees. Next, you have to lift your legs up from behind. The, arch your body back, try to grab your legs by your hands. Remain in this position for four breaths, then, release and relax.

4. Side Stretch Pose - This asana will increase the heart rate, burn your calories and also help to reduce fat on the sides. Stand upright upon the floor, maintaining a straight posture. Place your hands on the side of your body, keeping your palms down. Lift up your hands straight, stretching them upwards. Bend on your right, stretching your right hand to your right side above your head. Repeat this on your left side. One side should take five breath counts. Then, Relax.

5. Warrior Pose - This pose is also called Virbhadrasana. It is a great exercise for reducing weight. It tones your abs, arms and thighs. It also increases the capacity of your lungs. For this asana, stand straight upon the floor; spread the legs as far apart as you can. Turn the right leg and the left leg towards your right. Next, raise your arms over your head and then, stretch them. Then, join the palms of your hands together as in a prayer, look upwards and relax. Hold it for five breaths.

Need original and most effective contents and articles at affordable rates? Do contact me at mgharami@gmail.com.