When you don't have enough time for practicing yoga, every moment is precious. At such times you need to squeeze every drop of peace, quietness and relief from your practice. I'm fortunate enough to find out that when I'm truly focused on the practice a few minutes here and there can be as beneficial for me as a 90 minutes long yoga class.
Given below are 5 methods that I use for getting most out of my time on the yoga mat:
- Live every movement. When I have only 15 minutes for my yoga session, I just skip everything and start moving. I turn of the streaming videos and forget the sequences and just focus on what I'm doing and whatever seems right to do in that moment.
- Split the practice into Mini-Sessions. Whenever I'm running short on my to-do list, I prefer to do the small sessions of meditation and asanas. I just set a timer of 5 minutes and tell myself that I have only 5 minutes for doing anything. I meditate for 5 minutes, check my email for 5 minutes and then come back to my yoga mat for starting a small yoga session that lasts for 5 minutes. Usually after third session I start feeling quite relaxed and calm in my mind.
- Stay away from distractions. When I've less time for my yoga practice I go into the room, leave my smartphone outside and shut the door for staying away from distractions. When I know that I don't have much time, I try to get the most out of every moment.
- Be regular. I've felt that practicing daily for a few minutes is way better than practicing for several hours on weekends. Having a break of one or two days from your practice isn't that bad, but thinking to leave the practice today just because you left it yesterday too is really bad. Because before you come to know it becomes a long break of two weeks from your yoga practice. And when this happens, you don't even come to know that you're neglecting your practice until your back starts aching and you become a mess. For preventing this it's better to be regular in your yoga practice.
- Focus on Your Breath. When I don't have the required time for doing my yoga practice, I make it a goal to breathe a bit deeper for the whole day. Even more, I try to make every breathe count by increasing my focus on the breath. And I start feeling more softness in my muscles after sometime.
This article was written by John Drewry for increasing awareness in people about the importance of Yoga.
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